Nepal Aikido Martial Arts Instructor 2020

Aikido techniques are frequently referred to as waza 技 (which is Japanese for technique, art or skill). Aikido training is based primarily on two partners practicing pre-arranged forms (kata) rather than freestyle practice. The basic pattern is for the receiver of the technique (uke) to initiate an attack against the person who applies the technique—the 取り tori, or sh*te 仕手, (depending on aikido style) also referred to as (投げ nage (when applying a throwing technique), who neutralises this attack with an aikido technique.[1]

Both halves of the technique, that of uke and that of tori, are considered essential to aikido training.[1] Both are studying aikido principles of blending and adaptation. Tori learns to blend with and control attacking energy, while uke learns to become calm and flexible in the disadvantageous, off-balance positions in which tori places him. This "receiving" of the technique is called ukemi.[1] Uke continuously seeks to regain balance and cover vulnerabilities (e.g., an exposed side), while tori uses position and timing to keep uke off-balance and vulnerable. In more advanced training, uke may apply reversal techniques (返し技, kaeshi-waza) to regain balance and pin or throw tori.

Ukemi (受身) refers to the act of receiving a technique. Good ukemi involves attention to the technique, the partner and the immediate environment - it is an active rather than a passive "receiving" of Aikido. The fall itself is part of Aikido, and is a way for the practitioner to receive, safely, what would otherwise be a devastating strike or throw (or joint lock control) and return to a standing position in one fluid movement. The person throwing (or applying other technique) must take into account the ukemi ability of his partner, as well as the physical space: walls, weapons (wooden tantō, bokken, jō) on the tatami, and the aikido practitioners nearby.

Uke must attack with a strength and speed appropriate to the skill level of the tori; in the case of beginners, this means an attack of far less severity than would be encountered in a real-life self-defense situation.

Training techniques
Boat-rowing exercise (船漕運動, Funakogi undō) / Rowing the boat (取り船, torifune) [2] teaches movement from the hip rather than relying on muscle strength of the arms
First teaching exercise (一教運動, Ikkyo undō) trains students to enter with both arms forward in the tegatana (手刀) position.
Body change (体の変更, Tai no henko) altering the direction of an incoming attack
Seated breathing method (座技呼吸法, Suwariwaza kokyūhō) / Breathing action (呼吸動作, Kokyūdōsa) / Breathing belly method (呼吸丹田方, Kokyūtandenhō) breathing is important in the ex*****on of all aikido techniques. Here "breathing" has an additional meaning of "match with" or "accord," as the efforts of tori must agree with the direction and strength with which his wrists are held by uke.

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Jyushin Dojo - Nicola Rossi Aikido Club Stage a Santarcangelo di Romagna 2018 (alcuni momenti)