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Fit Bishow show
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This exercise can help you build muscle and burn fat ! It’s improved your energy level so ✌️
19/01/2023
It’s over the gain muscles 💪🔥
Let’s cut out ✅
We are going to do more cardio type exercise from next week! What’s your
Let’s challenge 🔥🔥⛓⛓ cardio workout for full body hit ✅
🇳🇵🇳🇵
🔥🔥🧨✅ Let’s done Ketball workout !
Those Ketball exercises are so awesome for fully body ! Hopefully you guy’s trying it’s 💯
1 Double Armed swing 20x3
2 Lunch squats to regular squats 20x3
3 Squats Reverse 20x3
4 Squats to Thrust 20x3
5 Sumo squats to overhead press 20x3
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