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Basic skills football academy

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FOOTBALL COACH 🫡
💪 Motivation & Growth Focus:

"More than a game.

It’s a mindset. 💯 | Football motivation, hustle, and heart | "

skill Football academy ⚽

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06/10/2026

Simple reminder 📌Grassroots football isn't about tactics boards and winning at all costs — it’s about building a solid foundation for young players to fall in love with the game❤️

Whether you’re a beginner coach stepping onto the pitch for the first time or a parent supporting from the sidelines, here are 3 Core Principles to keep in mind💬

KEEP IT SIMPLE🫡

Don't overload kids with complex instructions. Clear, simple targets help players build confidence and enjoy playing.

Let Players Solve Problems

Resist the urge to joystick-coach from the sidelines! Ask guided questions ("Where was the space?") and let them make decisions — and mistakes — on their own.

Develop the Player, Not Just the Team

Trophies are nice, but individual growth is the real success💪🏻 Focus on developing the person technically, mentally, and socially.✅

Better players today, better people tomorrow 🙏🏻

Save this post for your next session or matchday ⚽👇

What’s your #1 rule when coaching young players? Let us know in the comments 👇🏻

05/10/2026

Reminder 📌begginers! Are you making the same run every time?
Stop being predictable. Check short, drag them out, and attack the space after they move. 🧠⚡
Stop making it easy for defenders
🛑Running behind only works if they aren't expecting it.
If you want real space, you have to create it yourself 🔥
1️⃣ Check short
2️⃣ Drag them out
3️⃣ Attack the space they leave behind

If you don't manipulate the defender's feet before you go, you’re just running right into their trap.
Save and Try in your next match 🙏🏻

05/10/2026

How do you organize your block when defending deep? 🛡️

This breakdown maps out clear tasks for every corridor on the pitch:
• zone 14 Protect the central lane at all costs
• Control the half-spaces
• Direct opposition attacks wide toward the touchline

🛡️Central Lane & D-Box: Keep defenders close together (6–8m apart). Stand at an angle to block shots and force attackers away from the middle.
🛡️Half-Spaces: Midfielders drop back to plug gaps, while defenders track runners to block low cutbacks.
♦️Wide Flanks: Close down attackers quickly. Stay on your feet to block crosses and use the sideline as an extra defender.
⛔Midfield Block: Keep only 10–15m between defense and midfield. Shift left and right together as a group toward the ball position.

📝 Do you teach zone-based responsibilities or player-to-player marking in these areas? Or zonal
Drop your take below! 👇🙏🏻
📌Save this post for your tactical reference📒

04/10/2026

Reminder 📌Begginers coaches
Most of us started out journey just collecting drills💯
don’t worry, it’s part of the process📱⚽️
It just shows how passionate we are about learning and finding fresh ideas for our team. But real growth happens when we shift from saved videos to actual observation.👀📝

Here is the simple fix before planning your next session:

1️⃣ Observe First: Watch your players in real game situations. Is the struggle with first touch, scanning, decision-making, or positioning?
2️⃣ Find the Root Cause: Identify why the mistake happens (e.g., a bad first touch often happens because they didn't scan early enough).
3️⃣ Design the Solution: Pick or adapt a simple practice that targets that exact problem.

First observe what your players actually need, then make a session that fits them✅

Hope this simple tweak helps save you planning time and brings out the best in your players🙌🙏🏻

04/10/2026

📌9-A-SIDE 4-3-1

4-3-1 gives the team balance between defending, building, creating and attacking✅

🟢GOALKEEPER
Build from the back, communicate and provide an extra passing option.

👉🏻BACK 4

2 CENTRE-BACKS
Protect the middle, defend space behind and start attacks with simple passes.

2 FULLBACKS
Defend wide areas, support midfield and provide width when attacking.

👉🏻MIDFIELD 3

6 — THE ANCHOR
Protects the centre-backs, controls the middle, offers a passing option and covers when others move forward.

LEFT CENTRAL MIDFIELDER — THE CONNECTOR
Links defence and attack, supports the fullback, helps progress the ball and combines with the No.10.

RIGHT CENTRAL MIDFIELDER — THE RUNNER
Provides forward runs, supports attacks, helps press and recovers quickly when possession is lost.

6 = PROTECT
CONNECTOR = LINK
RUNNER = SUPPORT

NO.10 — THE CREATOR
Finds space between the lines, receives, turns, combines with midfield and creates chances.

STRIKER — THE FINISHER
Stretches the defence, provides depth, links play and attacks space behind.

WHEN ATTACKING
Width → midfield support → find the No.10 → support the striker → attack space.

WHEN DEFENDING
Stay compact → protect the middle → cover each other → force play wide → press together.
💬Coaches — how do you use the 4-3-1 in your 9-a-side team? What would you change?👇🏻
Save • Share • Comment if this resonates.

04/10/2026

COACH NOTE 📌: 5 WAYS TO BREAK LINES IN FOOTBALL 📝⚽️

Many young players think line-breaking only happens through a long floor pass.

But structured build-up relies on dynamic movement and manipulation — moving the ball, moving ourselves, and moving the opponent to create the next option.💯

Here are 5 simple ways players can break lines:📍

🟢PASS — Find the space between the opposition’s lines and play through it.

🟢DRIBBLE — Carry the ball forward and commit a defender. If they step out, you may create space for someone else.

🟢MOVEMENT — Make a run that forces a defender to decide: follow or hold?

🟢ROTATION — Change positions to disturb the defensive shape. One player moves, another fills the space.

🟢THIRD-MAN ACTION — Player A passes to Player B, who sets the ball for Player C to move onto. The third player becomes the line-breaking option.

🔑 COACH NOTE:
Don’t only teach players to find the pass. Teach them to move the opponent first.

Pass speed, body shape, timing and movement can all help create the space to break the next line.

📌 Save this for your next training session.📒

If this was helpful, comment your coaching thought and don’t forget to share.💬

03/10/2026

Simple reminder 📌Beginner ( Educational Focus)
How to defend as a winger (Grassroots Guide) ⚽👇

For beginner players, defensive duties can feel overwhelming. Break it down into these simple rules:✅

If you’re new to playing on the wing, keep these 5 core defensive principles in mind👀

🟢Start the Press: Trigger your run when the ball goes out wide, curved to block the pass back inside.

🟢Show Them One Way: Force the opposition toward the touchline and block their view into midfield.

🟢Track the Runner: If their fullback overlaps, don't spectate — track them back.

🟢React to Ball Loss: Press immediately if you are close; if not, recover into your team's shape.

🟢 Protect the Middle: When the ball is on the far side, tuck inside to keep your team compact.

💡 Coach's Tip:
When the ball is on the opposite side of the pitch: Move inward toward the center to help your midfielders stay compact.
Mastering these basics makes you a complete, two-way player on the pitch💯

Save it. Learn it. Use it in your next game
And share it with a teammate. ⚽.
Follow for more education

03/10/2026

A simple reminder 📌
ATTACKING in 3 ZONE✅
A team shouldn’t attack every area of the pitch in the same way. 📒

The objective changes as you move forward
🔹 BUILD-UP THIRD
Create angles. Attract pressure. Play through or around it.
🔹 MIDFIELD
Find the free player. Break lines. Support the next action.
🔹 FINAL THIRD
Create overloads. Attack space. Finish the attack.

Good attacking football is not just about keeping possession — it’s about knowing what to do with the ball in each zone.✅

COACH NOTE 📝
Save this for your next training session.
Share it with a coach who needs it.
Comment if this resonates with you.

02/10/2026

Remember 📌a simple reminder
When we defend, we defend as one team. ⚽

11 defenders. 1 unit. Same goal🟢

Good defending is not just about winning the ball. It’s about knowing what to do in every area of the pitch.

🔴 FINAL THIRD – PRESS
Press high, close down quickly, force mistakes and try to win the ball back.

🔵 MIDDLE THIRD – PROTECT
Guide the opposition wide, protect the centre and work together to stop forward passes.

🟡 DEFENSIVE THIRD – PREVENT & BLOCK
Stay compact, close passing lanes, protect the box, stop crosses and deny clear chances.

Defending starts with the forwards and finishes with the goalkeeper. Everyone has a job.

Good teams don't defend individually. They defend together.

Save this for your next coaching session and share it with another coach. 🤝

01/10/2026

Reminder 📌A LOT OF GAMES ARE DECIDED IN TRANSITION. ⚽

You can have a good shape, good possession and good players… but if your team is slow to react when the ball changes hands, you can still get punished❌

That’s why transition is such a big part of Total Football 🙏🏻

Lose the ball → react.
Win the ball → recognise the moment.
Then make the next decision together.

Don’t just train attack.
Don’t just train defence.
Train what happens in between📝🔥

Keep working on those moments. They can change the game✅ ⚽

Save it, share it with your coaching group, and keep developing.

Address

Tinthana
Kirtipur
44600

Opening Hours

Tuesday	15:00 - 17:30
Wednesday	09:00 - 12:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	10:00 - 13:30

Website

https://www.tiktok.com/@basic.football5?_r=1&_t=ZS-95FUAD6hKK1

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