We are trying to motivate our group to go for exercise, eat clean, think positive and be active.
16/06/2021
What is up guys? Hows the lockdown been treating you so far? 🤪
Haven't posted anything here for you quite a while. Thank you for all the likes, recently made. I will share something of real value today, for those of you who cant wait to kickstart or resume your workout.
Go into musclewiki.com
Select the muscle part and its gonna show you all the possible exercises.
24/01/2020
Lot of us go to gym? Why? What is your sole intention? Great physique, huge biceps, chiseled abs, chest, glutes and legs for women, tone muscles, weight loss, belly fat etc. Some even come to workout just to out-excercise the crappy diet they took the other day. It's lot easier to over-consume or have junk food than it is to burn off. Most of us focus on these things while missing the very crucial aspect such as Diet. The essence of workout lies in diets and you sure as hell need to keep it in check.
To all who head to gym, on the road to finess journey, planning to start gym, 'Diet Maintain Garau Paila Sathi ho'. Trust me you're already half way through once you do that. Don't make extreme changes, as it may not be sustainable in the long run. Make tiny changes, realistic ones, as little as avoiding fries, pizzas, coke for a day. And gradually making them occasional treats. Motivate yourself, start from today! There's no better satisfaction than seeing you reach your goal. All you need is persistance, 'Nirantarata'!
24/01/2020
11 Training Mistakes That Keep You From Showing Your Abs to the World You need to have 10% or less body fat in order to be able to show your 6-pack to the world. We all want abs, but with our excitement to get them we sometimes make mistakes that slow us down on the path to our perfect body. In order to achieve our gym goals, we need to do our exercises in the correct...
28/10/2019
07/08/2019
Lets eat healthy !!!
31/07/2019
08/07/2019
Lets use these healthy diets for your body :)
04/07/2019
Legend: Dexter Jackson. A motivator & pure bodybuilder.
Pic Credit: Burns🏋️♂️
26/06/2019
Good Day Folks!
11/06/2019
Most people don't realize how much harder is it to stick to a diet plan as opposed to just getting to the gym, once a day for an hour.
Do you agree? What do you find more challenging?
Everything is possible. The impossible just takes longer.