31/10/2025
20 Gym anniversary
Muscles and Fitness Center
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31/10/2025
01/10/2025
Happy dasjain puja
17/09/2025
Our gym will remain closed tomorrow (Asoj 1) in honor of the mourning day for the martyrs who lost their lives during the recent protests.
We will reopen the following day with our regular hours.🙏
From tomorrow onwards, our gym will be open as usual:
⏰ 5:00 AM – 9:00 PM
Dear members, due to the ongoing situation , our gym will remain open from 5:00 AM to 10:00 AM only until further notice. Stay safe
12/08/2025
Power lifting practice musclesandfitnesscentre
06/08/2025
Workout musclesandfitnesscentre
06/08/2025
Getting ready for Power Lifting contest. Come n witness on 14 of Bhadra 2082 and fitness centre.
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Address
Mid Baneshor
Kathmandu
44600
Opening Hours
| Monday | 05:00 - 21:00 |
| Tuesday | 05:00 - 21:00 |
| Wednesday | 05:00 - 21:00 |
| Thursday | 05:00 - 21:00 |
| Friday | 05:00 - 21:00 |
| Saturday | 05:00 - 09:00 |
| Sunday | 05:00 - 21:00 |