02/09/2026
Garud Fitness
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The premier fitness facility service at Sankha Park, Ring Road, Kathmandu.
02/09/2026
Today’s goal: Get stronger, feel better, and keep moving forward. 💪🔥
No excuses. No shortcuts. Just consistency and hard work.
31/08/2026
Push yourself today, so you can thank yourself tomorrow.
💪 Keep grinding, keep growing!
28/08/2026
जनै पूर्णिमा तथा रक्षाबन्धनको हार्दिक शुभकामना! 🙏🪢
पवित्र जनै र मायाको डोरीले सबैको जीवनमा सुख, शान्ति, समृद्धि र प्रेम ल्याओस्। ❤️
25/08/2026
🏋️♂️ Workout plan: 100%
💃 Workout ex*****on: questionable 😂
When the gym playlist hits harder than the workout! 🔥🤣
24/08/2026
🚨 URGENT VACANCY ANNOUNCEMENT 🚨
🏋️ Garud Fitness Center is Hiring!
We are urgently looking for energetic, qualified, and passionate professionals to join our fitness team.
📌 Position: Fitness Trainer
📍 Location: Sankha Park, Ring Road, Kathmandu, Nepal
Send your CV in :- [email protected]
Join our team and build a stronger future with us! 💪
24/08/2026
At Garud Fitness you can join MMA and Muay Thai sessions🥊 and take your fitness to the next level🔥
21/08/2026
A great physique needs more than just hard work—it needs the right guidance. A professional trainer helps you master your form, create the right workout plan, avoid injuries, and stay consistent.
Train smart. Train safe. Transform stronger. 🔥
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Address
Sankha Park
Kathmandu
Opening Hours
| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 20:00 |
| Thursday | 05:00 - 20:00 |
| Friday | 05:00 - 20:00 |
| Saturday | 05:00 - 13:00 |
| Sunday | 05:00 - 20:00 |