Yogmandu

*🧡 A Little Warmth Can Make a Big Difference*

In times of need, even the smallest act of kindness can bring comfort and hope. 🫶

We are collecting blankets for families affected by the floods. If you have a clean, gently used or new blanket you can donate, please consider sharing it with someone who needs it. 🤍

*📍 Drop-off Location: Yogmandu Yoga, Mid-Baneshwor, Kathmandu*
https://maps.app.goo.gl/qxWwRi4keXJ2k5UZ9

Let’s come together as a community and help bring warmth, comfort, and hope to those going through a difficult time. 🌿

One blanket. One act of kindness. One warmer night. ❤️
Contact No: 9810263277

graduates Ms.Kushmira (Yoga Alliance Certified Yoga Teacher) with the Asanas including Pranayama and Meditation.

DM to join our next Yoga Alliance Yoga Teacher Training Course!

Why Yogmandu's YOGA TEACHER TRAINING!!
* Yoga Alliance Credentials Certified Yoga Teachers Training
Course
* Dr. Chintamani Gautam- Nepal's 1st PhD (Yoga Science)
* Globally Accepted Certification
* Experienced and Qualified Yoga Trainers
* 2000 plus satisfied trainees (from more than 50 countries)
* Teachings on Hatha and Astanga Yoga

Course Details:
https://yogmandu.com/200-hours-yoga-teacher-training-
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Book your seat now!
Limited Seats!

Yogmandu Yoga
Miteri Marg
9810263277

yogmandu TeacherTrainingNepal

to All Yoga Teachers 🌿

Yogis graduation!
July - August 2026 batch in the auspicious graduation ceremony of 200 hours Yoga Alliance Yoga Teacher Training Course.

DM to Join our next Yoga Teacher Training Course.

यतो यतो निश्चरति मनश्चञ्चलमस्थिरम् ।
ततस्ततो नियम्यैतदात्मन्येव वशं नयेत् ॥

Whenever the restless and unsteady mind wanders away, one should gently bring it back and place it under the control of the Self.

Janai Purnima & Raksha Bandhan bring peace, love, protection, and harmony into every life. 🙏🌸

Happy Janai Purnima & Raksha Bandhan!

Yoga
-Baneshwor

# graduates Ms. Aljina (Yoga Alliance Certified Yoga Teacher) with the Asanas including Pranayama and Meditation.

DM to join our next Yoga Alliance Yoga Teacher Training Course!

Why Yogmandu's YOGA TEACHER TRAINING!!
* Yoga Alliance Credentials Certified Yoga Teachers Training
Course
* Dr. Chintamani Gautam- Nepal's 1st PhD (Yoga Science)
* Globally Accepted Certification
* Experienced and Qualified Yoga Trainers
* 2000 plus satisfied trainees (from more than 50 countries)
* Teachings on Hatha and Astanga Yoga

Course Details:
https://yogmandu.com/200-hours-yoga-teacher-training-
non../

Book your seat now!
Limited Seats!

Yogmandu Yoga
Miteri Marg
9810263277

yogmandu TeacherTrainingNepal

“Blessed is Pashupati Puri, the radiant city of Lord Shiva, where devotion, wisdom, and liberation unite.”

The Glory of Pashupati Kshetra: Nepal’s Sacred Realm of… Blessed is Pashupati Puri, the radiant city of Lord Shiva, where devotion, wisdom, and liberation unite.” Introduction: Nestled in the heart of Kathmandu…

चले वाते चलं चित्तं निश्चले निश्चलं भवेत् । योगी स्थाणुत्वमाप्नोति ततो वायुं निरोधयेत् ॥

When the breath is unsteady, the mind is unsteady. When the breath becomes steady, the mind becomes steady. Therefore, the yogi should control the breath.

जब प्राणवायु (श्वास) चञ्चल हुन्छ, तब मन पनि चञ्चल हुन्छ। जब प्राणवायु स्थिर हुन्छ, तब मन पनि स्थिर हुन्छ। मनको स्थिरता प्राप्त गरी अचल अवस्थासम्म पुग्न योगीले प्राणवायु (श्वास) लाई नियन्त्रण गर्नुपर्छ।

भावार्थ:
श्वास र मनबीच गहिरो सम्बन्ध छ। श्वासको गति शान्त र नियमित हुँदा मन पनि शान्त, एकाग्र र स्थिर बन्छ। त्यसैले योगशास्त्रले प्राणायामलाई मन नियन्त्रण र ध्यानको आधार मानेको छ। यो श्लोकले श्वासको नियन्त्रणद्वारा चित्तको स्थिरता प्राप्त गर्न सकिने महत्त्वपूर्ण योगसिद्धान्तलाई स्पष्ट गर्दछ।

— हठयोगप्रदीपिका २.२ ।

# graduates Ms.Alaka (Yoga Alliance Certified Yoga Teacher) with the Asanas including Pranayama and Meditation.

DM to join our next Yoga Alliance Yoga Teacher Training Course!

Why Yogmandu's YOGA TEACHER TRAINING!!
* Yoga Alliance Credentials Certified Yoga Teachers Training
Course
* Dr. Chintamani Gautam- Nepal's 1st PhD (Yoga Science)
* Globally Accepted Certification
* Experienced and Qualified Yoga Trainers
* 2000 plus satisfied trainees (from more than 50 countries)
* Teachings on Hatha and Astanga Yoga

Course Details:
https://yogmandu.com/200-hours-yoga-teacher-training-
non../

Book your seat now!
Limited Seats!

Yogmandu Yoga
Miteri Marg
9810263277

yogmandu TeacherTrainingNepal