Antarang Psychosocial Research and Training Institute

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Antarang Psychosocial Research and Training Institute Dedicated to bring a healthy change within the individual & community by providing preventive & curative psychosocial services.

The Staying Well While Responding workshop was held in Chitwan to support the mental health and psychosocial wellbeing o...
20/09/2026

The Staying Well While Responding workshop was held in Chitwan to support the mental health and psychosocial wellbeing of individuals working on the frontlines of disaster response.

Those working in disaster response often operate in demanding and emotionally challenging circumstances. The workshop created a space for participants to reflect on their own wellbeing and explore practical ways to stay well while responding to crises and supporting others.

Organised by the Young Entrepreneurs Forum (YEF), Chitwan Industry Association, the workshop was facilitated through a collaborative effort by ANTARANG Psychosocial Research & Training Institute, Pathshala Nepal Foundation and Papa’s House.

The sessions were facilitated by Psychologist Sunita Shrestha, Psychologist Sushama Regmi, Counselling Psychologist Anjani Khadka, Clinical Counsellor Sushmita Thapa,, and Counsellor Upasana Shrestha, bringing together diverse expertise in mental health and psychosocial support.

The workshop explored self-awareness, grounding and emotional regulation, physical wellbeing, and collective care, equipping participants with practical approaches to care for themselves and support one another in high-pressure environments.

A special thanks to the Young Entrepreneurs Forum (YEF), Chitwan Industry Association, for organising this meaningful initiative and creating space to prioritise responder wellbeing.

Because those who care for others deserve care, too.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

When someone you care about is in crisis, it’s natural to wonder, “What should I say?” More often than not, they don’t n...
07/09/2026

When someone you care about is in crisis, it’s natural to wonder, “What should I say?”

More often than not, they don’t need the perfect words, they need to know they’re not alone.

This G*i Jatra, we honor every person we miss and every story that lives on through love. As many across Nepal continue ...
29/08/2026

This G*i Jatra, we honor every person we miss and every story that lives on through love. As many across Nepal continue to recover from the devastating floods, may we remember that healing is not about moving on alone, it is about moving forward together.

May we continue to offer compassion, understanding, and a safe space for one another.

We say these things about mental health all the time but would we say them about physical health? Which one have you hea...
24/08/2026

We say these things about mental health all the time but would we say them about physical health?

Which one have you heard the most? 👇

Why is saying “no” so hard sometimes? Guilt? Fear of disappointing people? People-pleasing?What makes it hardest for you...
16/08/2026

Why is saying “no” so hard sometimes?
Guilt? Fear of disappointing people? People-pleasing?

What makes it hardest for you to say no? 👇

If you know someone who is always working, always helping, always saying “just one more thing” maybe this is the reminde...
12/08/2026

If you know someone who is always working, always helping, always saying “just one more thing” maybe this is the reminder they need.

03/08/2026

Small conversations can inspire lasting change..
Together, let's build stronger families and safer communities.

Choosing a career is one of the biggest decisions a student will make, but it doesn't have to be overwhelming.Career gui...
31/07/2026

Choosing a career is one of the biggest decisions a student will make, but it doesn't have to be overwhelming.

Career guidance isn't about telling you what career to choose. It's about helping you understand who you are, explore your options, and make informed decisions with confidence.

Whether you're in Grade 8, preparing for SEE, or in +2, it's never too early, or too late to start planning your future.

If you're ready to take the next step, we're here to guide you.
📞 +977-9803092429
☎ 01-5379452
🌐 www.antarang.com.np

Understanding trauma changes the way we understand people. Our recent Trauma-Informed Care training brought together par...
24/07/2026

Understanding trauma changes the way we understand people.
Our recent Trauma-Informed Care training brought together participants to explore how trauma can affect behaviour, communication, relationships, and emotional wellbeing.

Through discussions, reflection, and practical learning, participants explored how to respond with greater awareness, empathy, and sensitivity when working with individuals who may have experienced trauma.

While this training has now wrapped up, we’d love to know, would you be interested in joining a future Trauma-Informed Care training?
📩 Send us a message or let us know in the comments.

23/07/2026

Not sure what path to take after school?

Our Career Guidance Program helps students explore their interests, understand their strengths, build essential life skills, and make more informed decisions about their future.

Through interactive activities and guided discussions, students gain the clarity and confidence to explore possibilities and take meaningful steps toward their goals.
Because the right career journey begins with knowing yourself.

📩 Get in touch with us to learn more about our Career Guidance Program.

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Kathmandu

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