04/08/2026
Lifted by kusum ramdam
Squat
1st lift 70 kgs 🏳️🏳️🏳️
2nd lift 80 kgs 🏳️🏳️🏳️
3rd lift 90 kgs 🚩🚩🚩
Deadlift
1st lift 70 kgs 🏳️🏳️🏳️
2nd lift 75 kgs 🏳️🏳️🏳️
3rd lift 85 kgs 🏳️🏳️🏳️
RUDRA fitness center
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Your transformation starts here
04/08/2026
02/08/2026
Lifted by Pooja Bajra Bajracharya (overall winner)
Squat
1st lift 90 kgs 🏳️🏳️🏳️
2nd lift 100 kgs 🚩🚩🚩
3rd lift 110 kgs 🚩🚩🚩
Deadlift
1st lift 90 kgs 🏳️🏳️🏳️
2nd lift 95 kgs 🏳️🏳️🏳️
3rd lift 105 kgs 🏳️🏳️🏳️
1st inter club Powerlifting competition
30/07/2026
Leg day
30/07/2026
Thankyou everyone ❤️❤️
29/07/2026
Join an exclusive health session by Dr. Supriya Shrestha on 9th August
29/07/2026
Happy guru purnima to all
28/07/2026
Rainy day
26/07/2026
Lifted by Roshani (1st runner up)
Squat
1st lift 80 kgs 🏳️🏳️🏳️
2nd lift 100 kgs 🚩🚩🚩
3rd lift 100 kgs 🚩🚩🚩
Deadlift
1st lift 80 Kgs 🏳️🏳️🏳️
2nd lift 95 kgs 🏳️🏳️🏳️
3rd lift 105 kgs 🏳️🏳️🏳️
1st inter club powerlifting competition
24/07/2026
Lifted by Sambida Regmi
Squat
1st lift 50 kgs 🏳️🏳️🏳️
2nd lift 60 kgs 🏳️🏳️🏳️
3rd lift 70 kgs 🏳️🏳️🏳️
Deadlift
1st lift 60 kgs 🏳️🏳️🏳️
2nd lift 70 kgs 🏳️🏳️🏳️
3rd lift 75 kgs 🏳️🏳️🏳️
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Location
Category
Website
Address
Rudra Fitness Center
Kathmandu
Opening Hours
| Monday | 05:30 - 20:30 |
| Tuesday | 05:30 - 20:30 |
| Wednesday | 05:30 - 20:30 |
| Thursday | 05:30 - 17:00 |
| Friday | 05:30 - 20:30 |
| Sunday | 05:30 - 20:30 |