Buddhist Yoga Meditation Retreat

Yoga and meditation class.
Days: Monday -thursday
Time: 7-8 am.
Location: swoyambhu kimdol, manjushree Galli.
Drop in class : 800 rupees
Monthly fees : 5000 rupees
Pre registrations require.

4 Days Buddhist Meditation course.
Days : Monday to Thursday.
Time: 11-1 pm.
Location: Swoyambhu kimdol, manjushree Galli.
Fees : 3000 rupees.
For details Dm

Meditation is the key to calm your mind.

Are you interested in Yoga, Mediation and Buddhism but don’t have enough time for a long retreat? We got you! We offer 1 day Retreats to students which will give them an introduction into the philosophy and practise of Yoga, Meditation and Buddhism. Our 1 day course includes authentic teachings from Yogis and Monks who have more than 15 years of experience, delicious foods and a room to relax during the day. Have a look at the itinerary down below and don’t hesitate to contact us for any requests. We are looking forward to welcome you!


FULL DAY ITINERARY
8:00 am – 8:15 am Meeting at Thamel/ at your place
8:15 am – 8:30 am Drive to retreat centre
8:45 am – 10:00 am Yoga/ Breathing exercise
10:00 am – 11:30 am Breakfast
11:30 am – 1:00 pm Buddhism Philosophy
1:30 pm – 3:00 pm Lunch
3:00 pm – 4:30 pm Meditation Class
4:30 pm – 6:00 pm Yoga, Breathing Exercise and Singing Bowl Healing
6:00 pm – 7:00 pm Dinner
7:00 pm Drive back to your Thamel/hotel

Course fee- 5,000 Ruppees
Inclusions - 2 Yoga class, 2 Breathing Exercise class, 2 Meditation Class, Buddhism Philosophy Class, 3 Meals, Both way transportation.

Contact : 9803890230
Whatsapp : +977 9803890230
Email: [email protected], [email protected]
For more details: http//www.nepalyogameditaion.com

Buddhist Yoga Meditation Retreat

Singing Bowl Therapy @ Buddhist Yoga Meditation Retreat

Lunch Time @ Buddhist Yoga Meditation Retreat

Our rooms @ Buddhist Yoga Meditation Retreat

Khenpo Sange Dorje & Yogi Tenzing Gurung shared their Buddhism practice experience with students @ Buddhist Yoga Meditation Retreat

Lama Tenpa with students @ Buddhist Yoga Meditation Retreat

Full Day Buddhist Yoga Meditation Retreat with monks

Itenary

8:00 am - 8:15 am meeting at Thamel ( in front of Royal penguin botique hotel)
8:15 am - 8:30am Drive to Retreat Centre
8:45am- 10:00am. Yoga/ Pranayama/ Meditation
10:00am- 11:00 am Breakfast
11:00 am - 12:30 pm. Buddhism philosophy class
1:00 pm - 2:30 pm. Lunch
2:30 pm - 4:00 pm. meditation theory/ practice
4:00pm - 4:30 pm. Tea Break
4:30 pm - 6:00 pm. Yoga/ Pranayama/ Meditation
6:00 pm - 7:00pm Dinner
7:00 pm - 8:00 pm. Drive back to thamel

progam fee = USD$ 45
what is included
1)Daily two yoga classes
2)meditation Class
3) Buddhism Class
4)pranayam Class
5) both way transportation
6) Breakfast, Lunch, Dinner
7)Tea/ Coffee
8)single room(extra USD$10) Sharing basis Double Bedroom (Extra USD$5)