United Fitness & Dance Studio Pvt. Ltd.

01.11.2077 Saturday (13th Feb. 2021) UFDS 7th HIKING 2077 from Jagdol to Tarebhir, accomplished safely and successfully as previous years, additionally playing different games like Pot breaking, Musical chair along with adventurous activities like combat obstacle, high rope obstacle etc. and zumba fitness and bollybeats with all the participants by UFDS insturctors at the destination (Ultimate Venue, Tarebhir) for fun, fitness and entertainment. A huge congratulation to all the winners of different games played.
With the help, support and contribution of you all, despite of Corona Virus situation and other problems we have succeeded to organize this event.

For Making this adventurous Hiking a huge success, first of all, We would heartily like to thank Bikash Lamichhane sir - Board of Director of Baraha Group and group, similarly, Prakash Shrestha- Super-active Social worker of Budhanilkantha area, likewise, we are thankful to all our valued UFDS Members and all the guest participants from different areas and our respected Instructors - Suraj Pratap Singh, Suman Ghising and Amrita Joshi Shrestha for your contribution,

Thank you everyone once again who made this Hiking sucessful. It turned out to be one of the memorable day. Hoping to see you all in future events aswell. Stay healthy, stay safe.

UFDS 7th Hiking 2077

Details about the EVENT:
Date: 1st Falgun 2077 | Saturday
Starts from: Jagdol
Destination: Ultimate Venue, Tarebhir

Destination view...

7th Hiking 2077!!
When Corona virus situation happened, lots of things changed. Our everyday life turned upside down, chaos surrounded us. We had to fight hard enough to reach where we are today. We faced many difficulties, fought the monster of our mind and today we are stronger than ever. This sudden change taught us that, Life can get tough anytime so, why stop doing the things we love.

So, keeping that worse hour in the mind, We United Fitness & Dance Studio Pvt. Ltd. has come forward for a one day getaway refreshment for you all. We are organizing a Hiking along with picnic program and other adventurous activities. Be a part of our program and relive all the moments you missed during this pandemic.

Details about the EVENT:
Date: 1st Falgun 2077 | Saturday
Starts from: Jagdol
Destination: Ultimate Venue, Tarebhir

Thank You for Attending our Event.

Your presence helped to make this event a great success and your enthusiasm and positive spirit helped make our time together both productive and fun.

We hope the amazing insights shared by Mr. Ronit Rai (Our CEO/Fitness and Nutrition Professional) regarding the benefits of healthy eating habits, proper nutrition, physical health and it's importance in today's time will be surely practiced and reflected by all our participants.

Once again we really appreciate your presence and we expect the same love and support in our future events. Thank you. 🙌

NUTRITION WORKSHOP‼️
By RONIT RAI [Certified Fitness/nutrition Professional]

Today more than 90% of all chronic diseases are caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical activity.

It is an absolute necessity to have proper knowledge and clarity about nutrition and leading a healthy lifestyle.

Yes! Most of us have a membership at a healthclub and we believe we are actively leading a healthy lifestyle. But are we equally prioritizing our day to day nutrition and dietary needs?

As good nutrition will prevent 95% of all the diseases and nothing feels as good as being healthy and sharing that happiness and knowledge with the family.

To give you clarity, to inspire you and to guide you on how to make the right healthy nutritional and fitness choices we are hosting a Nutrition and Fitness Workshop this
Saturday, on 12th December 2020.

By one of the proficient person in this field who studied in Canada and applied the knowledge of nutrition and fitness in his own life and many others. His inspiring transformation and journey in fitness is commendable and he is here to share that knowledge to inspire everyone and to help you make the right choices for a better healthy lifestyle.

Our nutrition and fitness workshop will inspire you by making healthy eating and living simple, fun and delicious!

✅Note

✅ Your health and safety are our top priority. That’s why we wanted to let you know about the health precautionary measures we have applied for this workshop:

✅Our Studios are being sanitised multiple times a day, with all furniture and fixtures cleaned thoroughly using the recommended disinfectants.

✅Two metres’ social distancing will be maintained as per Nepal Government guidelines.

✅Our host, speaker and all the other staff members will wear masks and gloves throughout the workshop.

✅Hand sanitisers will be available upon arrival.

✅Your temperature will be checked with a non-contact thermometer before you are allowed to enter the studio.

✅Also please wear a facemask.

✅And we are only taking in limited number of people and only limited seats shall be available.

Thank you. We hope to see you there.❤