Mind, Body and Beyond.. One of the pioneers in Yoga, Meditation, Reiki, and Sound Healing in Nepal Commenced and Directed by Mrs. We are more than happy to help.
We the Mokshya is one of the pioneers in Yoga, Meditation, Reiki, and Sound Healing. Our mission is to help achieve a quality life by managing stress and tension in the body and mind. Prabita Tamrakar, since January 09, 2022, with the vision of bringing balance into daily lifestyle. We do so through our Yoga, Reiki, Meditation, and Sound Healing Therapy classes. Spirituality is another addition th
A simple practice,
with a powerful impact.
Yoga helps you slow down, reset,
and find clarity within the noise.
After the sound healing session, we took a moment to ask how the sound healing experience felt. It’s something we always like to understand, how the body and mind respond in that moment. This was the response that came right after.🌿
If you’ve been thinking about trying it, we’d love to have you join us next time.🙏
19/03/2026
🎶 Our next Sound Healing Certification Course is April 25–29!
Take five days to immerse yourself in the world of sound healing. You’ll learn how sound can calm the mind, balance energy, and support healing for yourself and others. This course includes hands on practice with singing bowls, guided meditation, and practical sessions where you’ll gain the confidence to conduct individual and group sound healing experiences.
Open to all levels, no prior experience is needed.
Certification will be provided upon completion, giving you the tools to bring sound healing into your life or practice.
📍Our Studio: Kantinagar Tole, Lalitpur, Nepal
📞WhatsApp: +977 9803841931
📧 Write to us: [email protected]
🌐 Learn more: www.themokshya.com
18/03/2026
Happy Ghode Jatra to everyone celebrating.🏇
After one of our previous sessions, we asked a participant to share a few words about their experience afterwards. These reflections are always a meaningful part of the journey for both the participants and us.🌿
You’re always welcome to join us and experience a session for yourself next time.💌
Crown Chakra (Sahasrara) 👑
The Crown Chakra represents higher consciousness, awareness, and connection to something greater than ourselves.
Here are the poses:
1. Headstand (Sirsasana)
An energizing inversion that increases circulation toward the head and sharpens mental clarity.
2. Tree Pose (Vrikshasana)
Improves balance and concentration while bringing calm awareness to the body.
3. Rabbit Pose (Sasangasana)
Creates gentle pressure near the crown of the head, encouraging inward focus.
4. Forearm Stand (Pincha Mayurasana)
Builds strength and focus while directing energy upward.
5. Lotus Pose (Padmasana)
A classic meditation posture that supports deep stillness and spiritual connection.
6. Co**se Pose (Savasana)
Allows the body and mind to fully relax and absorb the benefits of the practice.
✨ And with this, we complete our Chakra Yoga Series. Thank you for flowing through all seven chakras with us.
Sharing a small handpan moment with from one of our sound healing class sessions.🌿✨
08/03/2026
Sound Healing Certification Course |🌸 April 11–13 |
Join us for a 3-day journey into the healing power of sound. Through hands-on practice with singing bowls, guided meditation, and practical learning, you’ll explore how sound can support relaxation, balance, and wellbeing.
Basics of sound healing and vibration
🌿 Understanding chakras and energy balance
🌿 Hands-on singing bowl practice
🌿 Relaxation and meditation techniques
🌿 How to guide simple sound healing sessions
🎓 Certification upon completion
Open to all — beginners welcome.
Limited seats available.
02/03/2026
Happy Holi! 🥁💛🎨
Let the colors of Holi brighten your days and your spirit!
02/03/2026
Happy Holi!🌈✨🧘♀️
A gentle reminder to welcome joy 💫