Gold's Gym Nepal

Strong core. Better posture. Calm mind. ✨
MAT PILATES now starting at Gold’s Gym Nepal 💛
🗓️ Feb 1 onwards | Morning & Evening sessions
🔥 Limited slots — register now!

Have any kind of inquiry? Give us a call.
📍 Bhaisipati Complex, Awash Gate, Lalitpur
📞 01-5919988 / +977-9702651041
📧 [email protected]
🌐 www.goldsgym.com.np

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Friday done right 🏃‍♂️🏃‍♀️
Outdoor run with the Gold’s Gym Nepal crew 💛
Sweat, smiles, and strong vibes only.

Have any kind of inquiry? Give us a call.
📍 Bhaisipati Complex, Awash Gate, Lalitpur
📞 01-5919988 / +977-9702651041
📧 [email protected]
🌐 www.goldsgym.com.np

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Most people are doing side raises WRONG ❌

In this video, I explain a few simple techniques to make your side raises actually hit your shoulders.

Try it and let me know how it felt 💪

Exercise & diet aren’t optional for PCOS — they’re the #1 prescription. 🎙️👩‍⚕️

🎬 Catch the full video on YouTube very soon!

Have any kind of inquiry? Give us a call.
📍 Bhaisipati Complex, Awash Gate, Lalitpur
📞 01-5919988 / +977-9702651041
📧 [email protected]
🌐 www.goldsgym.com.np


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Natural vs. Surgical Menopause: What you need to know. 🩺

We discussed this important topic with Dr. K*m Kun Jha,
MD (Russian Federation), Consultant Gynaecologist
Currently available at Norvic Hospital and AARUS Lifestyle Hospital.

🎬 Catch the full video on YouTube very soon!

Have any kind of inquiry? Give us a call.
📍 Bhaisipati Complex, Awash Gate, Lalitpur
📞 01-5919988 / +977-9702651041
📧 [email protected]
🌐 www.goldsgym.com.np


GoldGymNepal since1965 bestgymofnepal themeccaofbodybuilding Motivation riseabovecomfort fitnessmotivation workout healthylifestyle FitnessMotivation MakeItAHabit startitnow investinyourself

Fitness doesn’t stop at pregnancy. Understanding how health impacts delivery is crucial.

We discussed this important topic with Dr. K*m Kun Jha,
MD (Russian Federation), Consultant Gynaecologist
Currently available at Norvic Hospital and AARUS Lifestyle Hospital.

🎬 Catch the full video on YouTube very soon!

Have any kind of inquiry? Give us a call.
📍 Bhaisipati Complex, Awash Gate, Lalitpur
📞 01-5919988 / +977-9702651041
📧 [email protected]
🌐 www.goldsgym.com.np


GoldGymNepal since1965 bestgymofnepal themeccaofbodybuilding Motivation riseabovecomfort fitnessmotivation workout healthylifestyle FitnessMotivation MakeItAHabit startitnow investinyourself

Every birth journey is unique, but how much control do we actually have? 🧘‍♀️🍎 We discuss the lifestyle factors that shape your delivery.

🎬 Catch the full video on YouTube very soon!

Have any kind of inquiry? Give us a call.
📍 Bhaisipati Complex, Awash Gate, Lalitpur
📞 01-5919988 / +977-9702651041
📧 [email protected]
🌐 www.goldsgym.com.np


GoldGymNepal since1965 bestgymofnepal themeccaofbodybuilding Motivation riseabovecomfort fitnessmotivation workout healthylifestyle FitnessMotivation MakeItAHabit startitnow investinyourself

What causes diabetes during pregnancy? 🤰

We discussed this important topic with Dr. K*m Kun Jha,
MD (Russian Federation), Consultant Gynaecologist
Currently available at Norvic Hospital and AARUS Lifestyle Hospital.

🎬 Full video coming soon on our YouTube channel!

⏳ Stay tuned 🔔

Have any kind of inquiry? Give us a call.
📍 Bhaisipati Complex, Awash Gate, Lalitpur
📞 01-5919988 / +977-9702651041
📧 [email protected]
🌐 www.goldsgym.com.np


GoldGymNepal since1965 bestgymofnepal themeccaofbodybuilding Motivation riseabovecomfort fitnessmotivation workout healthylifestyle FitnessMotivation MakeItAHabit startitnow investinyourself