The Pump

The Pump

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*We provide group classes & personal training for overall wellness and fitness for everyone including all kind of athletes.

28/08/2026
27/08/2026

Strength isn’t just what we build in the gym. It’s how we show up when our community needs us.

We’re coming together to support families going through a difficult time. If you can, donate clean clothes, medical supplies, sanitary pads, water bottles, or other essentials.

Stand together. Give what you can. Be the reason someone gets through a difficult day.

The Pump community stands together.

25/08/2026

Pump isn’t just a gym. Pump is you.

Your presence. Your strength. Your energy. Your body.
You’ve built this community with us, and we value every single person who walks through our doors.

It’s not just a place to train physically. It’s a place to connect, have fun, feel good, and enjoy the journey a little more.

Because at the end of the day, Pump is more than a place. It’s the people who make it.

21/08/2026

Happy Friday Everyone ✨

19/08/2026

A Place for Every Age. Every Goal. Every Hour. 🏋️‍♀️

Fitness doesn’t have an age limit and at The Pump, there’s a plan for everyone.

Whether you’re just starting your fitness journey, looking to build strength, improve your movement, learn new skills, get fitter, or simply stay active, we have something designed for you.

From beginners to experienced athletes, kids to adults, strength training to functional fitness, Olympic lifting, calisthenics, movement and more we’re building a space where everyone can train at their own level and progress at their own pace.

No matter your age. No matter your fitness level. No matter your goal. There’s a place for you at The Pump.

Find your hour. Find your training. Find your people.

Join The Pump and start moving better, getting stronger and becoming a better version of yourself.

📍 The Pump — training for every body, every age, every goal.
Come train with us. 🖤

18/08/2026

Rabindra’s Watch Party ❤️‍🔥

One more night. One more celebration. And this time, it’s for something bigger .

🎟️ Entry: Minimum Rs. 500 — Pay as you want.

There’s no maximum. If you want to contribute more, every extra rupee goes towards supporting Rabindra’s future training camp and his journey ahead. 🥊❤️

Come through, bring your friends, enjoy the night, and be part of something meaningful.

Let’s fill Moksh_live , make some noise, and show Rabindra the support he deserves as he continues his journey.

📍 The Pump
📅 August 28
🎟️ Minimum Rs. 500 — Pay as you want
❤️ All proceeds go towards Rabindra’s future camp

See you there. Let’s make it a night to remember. 🔥

16/08/2026

Morning Group class 9:30 AM - 10:30 AM
schedule Update
17th AUG - 16th SEP 🙌🏻

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Location

Telephone

Address


Gyanmandala, Jhamsikhel
Lalitpur

Opening Hours

Monday 06:30 - 20:00
Tuesday 06:30 - 20:00
Wednesday 06:30 - 20:00
Thursday 06:30 - 20:00
Friday 06:30 - 20:00
Sunday 06:30 - 20:00