Lalitpur Yoga Sports Association

यहि जेष्ठ २५,२६ र २७ गते तिलगंगा काठमाण्डौं मा
तेस्रो दक्षिण एशियाली योग खेलकुद प्रतियोगिता हुन गईरहेको सम्पुर्ण योगानुरागीहरुमा जानकारी गराउदै,
खेलमा सहभागीहुन ईच्छुक हुनुहुन्छ र syllabuss मा भएका आसनहरु गर्न सक्नु हुन्छ भने सम्पर्क गर्नु होला
धन्यवाद🙏🙏
9841441622 ,9841465102,9851078060,9849089386

try try until you succeed

Yoga Mudra

आज मिति २०७९ साल माघ २१ गते जिल्ला योग खेलकुद संघ ललितपुरका अध्यक्ष श्री आलोक कुमार मिश्रज्यु , नेपाल योग खेलकुद संघका अध्यक्ष प्रा. डा सुर्य बहादुर कार्कीज्यु को प्रमुख आतिथ्य र केन्द्रीय महासचिव श्री चुडामणि खरेलको उपस्थितिमा जिल्ला योग खेल्कुद संघको पुन: गठन गरियो ।

Happy New Year 2023

IYSF - WORLD CUP OF YOGASANA SPORTS INDIA 2022 - LIVE STREAM - Day 2

IYSF - WORLD CUP OF YOGASANA SPORTS INDIA 2022 - LIVE STREAM - Day 2

IYSF - WORLD CUP OF YOGASANA SPORTS INDIA 2022 - LIVE STREAM - Day 1

IYSF - WORLD CUP OF YOGASANA SPORTS INDIA 2022 - LIVE STREAM - Day 1

मिति डिसेम्बर ३-४ दिन भारतको बैंगलोरमा हुन गइरहेको विश्व योग प्रतियोगितामा नेपाल देशको प्रतिनिधित्व गर्दै जानुहुने सम्पूर्ण योग खेलाडीहरुलाई "जिल्ला योग खेलकुद संघ, ललितपुर" को तर्फबाट शुभयात्रा साथै सफलताको हार्दिक बधाई तथा शुभकामना ।।।

Matsyasana Yoga (Fish pose)
Difficulty: 5
Characteristics: Flexibility
Group: Back-bends
Direction to Face when Performing the Posture: Profile to the Judges.
Minimum Expression: The Athlete must be in a backward bend with their legs in a Lotus Position and their head touching the floor.
Recommended ex*****on with max. expression to reach:
• Sit on the floor in a cross-legged position, profile to the Judges.
• Bring the legs into a Lotus Position and bring the knees closer together to tighten the
Lotus Position, place the toes beyond the outside of each thigh to create a tight Lotus
Position.
• Place one elbow at the time behind the back and lie on the floor, and bring the knees
up.
• Place the hands on the floor over the shoulders close to the body.
• Push the upper body off the floor and touch the top of the head on the floor close to
the hips and at the same time lower both knees to floor.
• Grab the right foot with the left hand and the left foot with the right hand, at
the same time, and pull on the feet with the wrists in a straight position.
• Bring the elbows down to the floor.
Examples of Examples of deductions specific to the Posture:
• Wrong leg (left leg) folded in first into the Lotus Position (-1)
• One or both knees lifting off the floor
• Loose grip on the feet
• Gap between the elbow and the floor
• The wrists bending
• Uneven bending of the spine
Extra Skill: NONE.
Less Skill: NONE.
Accepted Flourishes:
• Back of the head touching the buttocks