At BeneFitness, is more than workouts—it’s about discipline, confidence, and transforming your lifestyle.
Join our community and start your journey to a stronger, healthier, and more confident you.
Strength doesn’t just come from the body; it comes from the spirit. 💪✨
When you lift with devotion and discipline, you invoke the ultimate strength within. Jai Bajrang Bali! 🙏🏋️♀️
Everyone wants the results, but true strength is built in the daily, "boring" process. The weights don't care about your mood—they only demand commitment. 🏋️♀️✨
Here’s to building a mindset that never folds, no matter how heavy life gets. Stop talking, put the work in! 💪
29/05/2026
🇳🇵 *Happy Republic Day to all Nepalese around the world!* 🇳🇵
Today, we celebrate the strength of our Constitution, the pride of our nation, and the unity that binds us together.
Just as fitness builds a stronger body, unity and determination build a stronger nation. Let us continue striving for a healthier, fitter, and more prosperous Nepal.
💪 Strong Body. Strong Mind. Strong Nation.
Warm wishes from the Health Benefitness Family ❤️
GYM MODE: FULLY ACTIVATED. 😤🔥
Putting in the work, pushing the limits, and chasing those gains every single day. No shortcuts, just pure sweat and consistency. Who else is hitting the iron today? Let’s get it! 💪🏋️♂️
No shortcuts, just hard work and consistency. 💪🏋️♀️ Routing through the deadlifts and squats today to build a stronger tomorrow.
Huge shoutout to my support system keeping me safe and pushing me forward! Let's keep growing. 🚀✨
Tika Gurung
24/05/2026
Exciting Update for the BeneFitness Family! 🚨
We know that dedication doesn’t take days off, and neither do we! To help you stay locked in on your fitness goals, Health Benefitness is now open 365 days a year! Yes, you read that right—we are open every single day, including holidays!
Saturdays: Morning Sessions Only! ☀️ [Insert morning hours, e.g., 6:00 AM - 11:00 AM]
No more excuses. No missed workouts. Let's keep building that discipline and confidence together! 💪🔥
See you on the gym floor!
📍 Find us: Opposite Industrial Estate, Surkhet Road, Nepalganj, Nepal
📞 Contact: +977 981-4594777
The ultimate medicine for a healthy life? Exercise! 💊🏋️♀️
Just 30 minutes a day can completely transform your routine, happiness, and health. No excuses—anyone can find 30 minutes in a 24-hour day!
Check out these powerful moves to add to your daily routine:
❤️ Squats for a stronger heart & better blood circulation.
💪 Push-ups for a rock-solid core and joint protection.
🔥 Tricep Extensions & Shoulder Presses to tone your arms and protect your spine.
22/05/2026
☀️ Get Ready for the Ultimate Summer Transformation! 🏋️♂️💪
HEALTH BENEFITNESS is bringing you the hottest deal of the season! Beat the heat, crush your fitness goals, and save big with our exclusive SUMMER BONANZA OFFER! 🌴✨
*Here is what you get:
💥 3 Months Package @ just 6000/-
🎁 GET 1 MONTH ABSOLUTELY FREE!
🚨 VERY LIMITED OFFER! 🚨
*_This massive deal is strictly valid from 5 Jestha to 10 Jestha 2083 only._*
Don't let this summer slip away without investing in a healthier, stronger you!
📲 Secure your spot now! Message us on WhatsApp: 9713147965
| Monday | 05:00 - 10:00 |
| 16:00 - 21:30 | |
| Tuesday | 05:00 - 10:00 |
| 16:00 - 21:30 | |
| Wednesday | 05:00 - 10:00 |
| 16:00 - 21:30 | |
| Thursday | 05:00 - 10:00 |
| 16:00 - 21:30 | |
| Friday | 05:00 - 10:00 |
| 16:00 - 21:30 | |
| Saturday | 06:00 - 10:00 |
| Sunday | 05:00 - 10:00 |
| 16:00 - 21:30 |