Seems like yesterday this superstar walked through the doors! Dani Martin joined up already losing 16kgs but had hit a plateau and needed some guidance!
We sat down, assessed her eating, current activity level and what her sleep was like!
She was doing a lot of running and some online workouts which had worked for her but then stopped.
We calculated how much food she needed each day, dropped her running to 3 times a week and added 3 weights sessions a week, and upped her protein intake!
At first it was challenging but she found her groove and has kicked off the fat loss again, but more importantly, her strength has increased from lifting 2kg dumbbells to deadlifting 70kgs!
Her confidence is growing every week and she definitely isn’t the same woman that walked through these doors!!
We are so grateful and happy to be a small part of her journey and we will be there guiding, pushing and supporting her when she hits that next 20kg fat loss milestone!
If you want results like hers, send us a DM to get your journey started!
Lights Off, Sweat On
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No lights, No mirrors, No intimidation ✌🏾 Our founder, Zahier Carr, had already spent 8 years in the fitness industry coaching hundreds of people. No Mirrors.
#LightsOFFSweatON - The workout starts, when the lights go out 💦
Focussing on small group fitness, semi-private personal training and 1:1 coaching, our mission is to create a safe exercise space for you! #LightsOFFSweatON – The workout starts when the lights go out 💦
In 2019, Lights Off, Sweat On was born from one simple idea: fitness should feel empowering, not intimidating. But he kept hearing
🚧 ROADWORK CREW 🚧
Today was the perfect today to get out and hit the road.
We showed up, got some fresh air and had an awesome run with some awesome people!
Some of us walked
Some of us jogged
Some of us ran
Everyone started
Everyone finished
Everyone felt better for it
If you want to start your weekend with some endorphins, come check out or 9am “ROADWORK” session
Every Saturday at 𝑻𝒉𝒆 𝑾𝒐𝒓𝒌𝒐𝒖𝒕𝒔 𝑺𝒕𝒂𝒓𝒕, 𝑾𝒉𝒆𝒏 𝑻𝒉𝒆 𝑳𝒊𝒈𝒉𝒕𝒔 𝑮𝒐 𝑶𝒖𝒕
23/06/2026
You Really Don’t Need to Be Perfect.
One of the biggest misconceptions people have before starting at L.O.S.O. is that they need to get fitter before they join.
They think they need to lose some weight first.
Get their motivation back.
Start running or lifting.
Spend a few weeks in the gym on their own.
The truth?
That’s exactly what we’re here for.
Most people who walk through our doors aren’t at their fittest. They haven’t been training consistently for years. Some haven’t exercised in months. Others haven’t stepped foot in a gym for decades.
And that’s completely okay.
You don’t need to keep up with anyone.
You don’t need to lift heavier weights than anyone .
You don’t need to know what you’re doing.
You just need to START.
Every workout can be adjusted to suit where you’re at right now. Whether you’re returning from a long break, carrying a few injuries, or simply feeling nervous about your fitness level, our coaches will help you move at a pace that works for you.
NOBODY is judging you.
In fact, the people you’ll see crushing workouts today were often standing exactly where you are now… wondering if they were fit enough to join.
The hardest part is usually walking through the door for the first time.
After that, you’ll realise something pretty quickly:
L.O.S.O. isn’t full of fitness fanatics trying to be perfect.
It’s full of everyday people who decided to stop waiting for the “right time” and just started working on themselves.
So if you’ve been thinking about joining but keep telling yourself you’re too unfit, too weak, too old, too busy, or too far behind...
That’s probably your sign that now is the perfect time to start.
We’ll meet you where you are.
All you need to do is show up.
9years! 9years of showing up!
When everything went smoothly.
When life got in the way.
Even when when she injured herself (outside of the gym 🙄)
Lizzy Klopper just kept showing up!
We are beyond proud of her and all her efforts.
Was it an easy road? No
Was there ups and downs? Yes, or course
Was it worth it? She’ll say “1million percent it is”
And she’ll show up again tomorrow to prove it!
Now we’ve set some new goals, revisited some old ones, and a new plan is in place to get this woman to the stage!
If you’ve been thinking about joining, you heard the lady… “just come join us” you won’t regret making that decision 🙌🏾
🔥 Bronwyn Everitt hit 💯 sessions this morning! 🔥
Not 100 perfect workouts.
Not 100 easy mornings.
Just 100 times showing up.
Through busy weeks, low-energy days, good days, and hard days, Bronwyn kept turning up and putting in the work.
That’s what we celebrate at LOSO.
Not being the fastest.
Not lifting the heaviest.
Just everyday people doing the work, one session at a time.
We are so proud to have shared the first 100 with you, Bronny. The whole crew is proud of you. ❤️
22/06/2026
It takes 21 days to form a new habit.
We’ve created a structure to simplify those 21 days.
You’ll lose weight, you’ll get stronger, and you’ll create a habit that will stay with you for the rest of your life…
We noticed that people didn’t struggle with exercising regularly, they struggled staying on track when life got chaotic.
Life gets busy, commitments come up, exercise and goals take a back seat…
We call that “The Gap”
And it’s really easy to fall into.
That’s why our proven system works for our members.
Not only do they get results, but we teach them how to keep those results for a long time.
No quick fixes, just a system that holds you accountable when life gets crazy
To find out more, or if this sounds like your current routine, comment “READY” below or drop us a DM and we’ll send you all the info!
🚧 🚧
Our first Saturday session is done.
Some ran.
Some walked.
But everyone started, and everyone finished.
That’s a win.
Thanks to everyone who joined us this morning. If you’re thinking about coming next week, we’d love to have you.
🏃 1km • 3km • 5km
📍 Saturdays | 9:15am
The distance doesn’t matter.
The decision to start does.
BEEP BEEP, you have a message!
In March this year I challenged Liv’s Journey to lose 50kgs by the end of this year!
Safe to say we’ll be there before 2027 rolls in!
If you ask her what the secret is, she’ll say “show up every day, and trust the process”
It hasn’t been easy though! She’s had lots of ups and downs, refining, measuring and checking in on her progress has been vital…
She now has the formula that works for her, and it’s working every week!
If you have a big goal you want to achieve in 2026, reach out and we’ll see if we can help you on your journey!
Or comment “READY” and we’ll send you a DM with the details!
15/06/2026
Starting weight training can feel intimidating.
You might think you need to be fitter, stronger, or know what you’re doing before you start.
You don’t.
The first few weeks are about learning, building confidence, and creating consistency.
Some days you’ll feel sore.
Some days you’ll feel strong.
Some days you’ll wonder if it’s working.
Keep showing up.
Because real results don’t come from perfect workouts. They come from consistent effort over time.
At L.O.S.O., we’ll coach you every step of the way with structured programming designed to help you get stronger, move better, and become the best version of yourself.
One session.
One week.
One month.
That’s how progress is built.
Kilos are coming down, but weights are going up!!
Another successful Testing Week completed with the LOSO fam!
We had a couple of ladies join the “100kg Club” on deadlifts, we had a couple of the boys hit over 160kgs, and all in all, EVERYONE beat their old PB’s
Now that is something to celebrate! 🥳
We’re so proud of each and every one of you and so honoured to your coaches and a small part of your journey!
If you’re watching or reading this and want to SMASH your PB or just get started, we’re only a message away 🙌🏾 or comment READY below and we’ll send you a DM 📨
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Address
Rosedale
Albany
0632
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 12pm |
| Saturday | 7am - 9am |