The Gym Studio

The Gym Studio is a private based gym in Alexandra, Central Otago, owned by Personal Trainer Carolyn. Carolyn trains with 1-2 clients for an hour per session.

The first appointment is an assessment where she will take you through a screening session, getting to know you personally covering your general health and fitness details before beginning a goal setting programme. Training with Carolyn is not for the faint hearted - she wants results to start happening asap. Clients need to be prepared to make a huge change to their dietary habits, along with inc  ...