A community Yoga experience; come and try an integrated Yoga class, suitable for all levels, in Ashburton. All levels, all welcome.
A modern integrated Hatha Yoga based class with an authentic approach. Come and move through Asana with a breath focus and Aum chanting.
03/02/2026
Hello!
Huge hiatus from socials (again) but I’m still here for all the yoga things.
New term starts this evening running for 9 weeks. We are focusing on functional rotational movements and Yoga ethics. Head to MINDBODY app to book or get in touch🤎
21/04/2025
Term 2 Yoga Tuesdays 7.30pm
Term will be a 9 week term coming up, starting next Tuesday 29th April.
I am giving away a space for someone who needs this in their life, and is available for the class. You’re welcome to nominate a friend or yourself in the comments. Winner will be drawn Thursday 24th April in the evening.
Term cost $166.50
Casual $23.50
5 class pass $97.50
30/01/2025
2025 ❤️ if you’re looking for some space to connect to yourself, maybe you’d like to join our yoga community.
Public class is Yoga Evolve Tuesday 7.30pm Those going through cancer treatment or supporting those that are please get in touch for Monday’s class . Love you guys 🤎
16/09/2024
YOU 💖
20/02/2024
Love seeing you all show up for yourself 👏💖 This term our focus is on balance, and not exclusively standing balance. Last night we took time to consider how our digestive system is very much a sponge from our environment; our nutrition, our psychological health, our trauma, some of our hormonal responses and our daily movement. Your environment affects your cells, how do you create balance for yourself?
06/02/2024
Term 1 Yoga
We’re back! So lovely to see so many of you committing to your wellness. THANK YOU FOR TAKING CARE OF YOURSELF 🥹🤎🤎
If you having FOMO, you’re still welcome to join for the rest of the course (9 weeks remaining).
08/10/2023
New term starts tomorrow!
Come and join dynamic Flow for the final 9 weeks of this years classes from me.
Tuesdays 7.30pm
13/09/2023
A vulnerable moment from me;
Hello socials, I’ve been actively avoiding you for a while now. About a year ago my mental health took a nose dive. It was this feeling like my sock was constantly slipping down in my shoe (and then some 🥴)
Anyway, I got some help and re-established some hobbies and I’m still here, re-wilding, raising babies and teaching yoga.
Go take care of yourself, you are so loved.
02/05/2023
Term 2 yoga starts this evening at 7.30pm.
I love you, you’re doing great- keep taking time for yourself to reflect, rest and grow 💖
09/11/2022
Beautiful class last night. Thank you for sharing your energy
See you next Tuesday peeps 💝
18/10/2022
Dynamic flow re-starts tonight!
3 spaces left, please get in touch if you’d like one.
Tuesdays 7.30pm for 8 weeks xx
27/09/2022
Last Vinyasa from me today, before I was take a wee break. Would be beautiful to see you 💝