F45 Training Ashburton NZ

🏆 WEEK 2 WINTER LOCKED IN LEGENDS 🏆

A huge congratulations to our Week 2 Winter Locked In Legends – Jen & Shep!

Jen has been nothing short of incredible. Currently pregnant, she’s continued to show up and work hard. Her attendance has been outstanding, and the commitment she’s shown to both herself and her team has been truly inspiring!

Shep has been an absolute powerhouse, especially when it comes to the BikeErg! 🚴💨 Week after week he turns up, gives every session 110%, and leads by example with his commitment and effort. His attendance has been second to none, and his positive attitude never goes unnoticed.

These awards are about more than performance—they recognise dedication, consistency, and inspiring those around you. Jen and Shep embody exactly what Winter Locked In is all about.

Congratulations to you both! Enjoy your well deserved prizes,

🚨Tickets Go Live Tomorrow!🚨

The countdown is on! We are now less than 24 hours away from registrations opening for F45 MiniROX New Zealand! 🔥

🕘 Tickets go on sale: Tomorrow at 9:00 AM
🎟️ Only 300 Phase 1 tickets are available, so don’t wait if you’re keen to compete!
💰 Ticket Price: $69 per person

Our 12-week HYROX training block has just begun, making this the perfect event to put your training to the test. Whether you’re chasing a new challenge, looking to improve your fitness, or preparing for future HYROX events, MiniROX is an awesome opportunity to get involved.

📲 To register, simply message Stace and I’ll send you the registration code and ticket link.

Who’s keen to represent F45 Ashburton NZ at F45 MiniROX New Zealand? Let’s get a big crew there! 💛🖤💪

WEEK TWO | TRAVEL THE DISTANCE 🚴

This week’s challenge is all about getting those legs moving on the bike!

Every metre you ride contributes to your team’s total, so whether you’re jumping on the bike before class, after class, or popping in for a minute on smoko, it all counts.

This week’s prize is a Scorpion Supplements protein sample and protein shaker, so make every kilometre count.

Get in, give it your best effort, and help your team pedal their way up the leaderboard!

MINIROX // 3 OCTOBER // AUCKLAND

Ready to put yourself to the test?

F45 Ashburton is heading to MINIROX at Barfoot Stadium, and we’d love to have a crew representing the studio. Whether you wanna test your skill, or purely give it a go. This is for all abilities!

The race includes:
• 5 x 1km Runs
• 1km Ski Erg
• 80m Burpee Broad Jumps
• 1km Row Erg
• 100m Sandbag Lunges
• 100 Wall Balls

🎟️ Tickets go on sale Saturday 1 August, with Tier 1 entry starting from $69.

Please note: Tickets are available exclusively to F45 members, so you’ll need an active F45 membership to purchase.

If you’re interested in taking part or want to know more, chat to one of our coaches or send us a message. Let’s get a strong F45 Ashburton crew on the start line and show them what we’ve got!🔥🔥

🚴‍♂️ TRAVEL THE DISTANCE IS HERE! 🚴‍♀️

This week’s team challenge is on! Every day you have 60 seconds to ride the BikeErg and see how many metres you can rack up for your team.

✅ 60 seconds per day
✅ Before, during or after class
✅ A trainer must witness your ride and record your metres on the team leaderboard

Every metre counts, so don’t miss your chance to help your team climb the leaderboard!

Which team will travel the furthest this week? 💪🔥.

Go hard, cheer your teammates on, and let’s see which team comes out on top! 🚴🏆

🏆 Week 1 Winter Locked In Legends 🏆

A huge congratulations to Pip & Sam Pye, our Week 1 Winter Locked In Legends! 💪🔥

These two have earned this award through pure commitment and dedication. After returning home from Europe and stepping off a plane following 30+ hours of travel, they didn’t even pause to rest — they walked off the plane and drove straight to F45 to get their session in. Since arriving home, they haven’t missed a single class.

That’s the kind of consistency and commitment that inspires everyone around them. 👏

A massive thank you to Scorpion Supplements for donating the shakers and BCAA prizes for our Week 1 winners! 🙌

Now the challenge is on… Who will be our Week 2 Winter Locked In Legends? Keep turning up, keep putting in the work, and you could be next! 💙❄️

Ready to put your fitness to the test?

On Saturday 12 September, we’re bringing a full HYROX Simulation to F45 Ashburton. Whether you’re preparing for your first HYROX, chasing a new PB, or simply looking to experience the challenge everyone is talking about, this is your chance.

Choose your division:
• Individual
• Mixed Doubles
• Female Doubles
• Male Doubles

Entry
F45 Members: FREE
Non-Members: $50

This is a full race simulation designed to challenge you, test your fitness, and give you a taste of what HYROX is all about.

Spots are limited, complete the form below to secure yours early 🔥🔥
https://forms.gle/kaSG2cWA9Wzn5u8p8

🚨 THE WAIT IS OVER… IT’S TEAM ANNOUNCEMENT TIME! 🚨

The teams have been locked in, and we’re excited to officially reveal your Winter Locked In Challenge teams! 💪🔥

Over the next 6 weeks you’ll train, compete, support one another, and battle it out for weekly bragging rights and our epic studio team prize. 🏆

Find your name, meet your teammates, and get ready to give it everything you’ve got!

Good luck to all 14 teams—it’s time to get LOCKED IN! 👊

Let’s make these next 6 weeks our biggest and best challenge yet! ❤️💙