F45 Training Ashburton NZ

F45 Training Ashburton NZ F45 is the revolutionary training system changing lives around the globe. F45 offers members functio

24/09/2026

ATHLETE TRACK ⚡️

Built for those who want to push the pace and level up their performance.

Chasing a new PB, training for an event, playing sport, or simply want to see what you’re capable of… The Athlete Track gives you something to work towards over the next six weeks.

Challenge yourself. Test your limits. See what happens when you train with purpose.

Think you’ve got an athlete in you? Let’s find out. ⚡️

Challenge kicks off October 5th!

24/09/2026

Meet Vic 🫶🏼

A familiar face around the studio and part of our F45 community for 5 years now!

Vic shares a little about her journey and the positive impact F45 has had on her life, especially through some of the tougher seasons. From the training itself to the friendships, support and community around her, it’s become so much more than just a workout. 🫀

We absolutely love having you as part of our community, Vic!

And Roasty Douglas, it’s time to make your comeback…We’ll be waiting!

23/09/2026

LEAN TRACK 🔥

Looking to improve your body composition and build habits that actually last?

The Lean Track is focused on reducing body fat, improving your fitness and building your endurance and stamina while creating healthy habits you can carry well beyond the six weeks.

Train consistently. Build better habits. Track your progress.

If improving your body composition is your goal this Challenge Lean is your track. 🔥

Challenge starts October 5th!

23/09/2026

Meet Zach! 🤙🏼

Zach has been apart of our studio since early this year, and for him, it’s about more than just getting a workout in!

From finding the motivation after moving to a new town and building a consistent habits to making new friends along the way, Zach shares how F45 has become a positive part of his everyday life!

We absolutely rate having you in studio Zach! Keep smashing it! 😮‍💨😮‍💨

22/09/2026

POWER TRACK 💪⚡️

Ready to get stronger?

The Power Track is all about building muscle, increasing strength and pushing your lifts to the next level. Across the 6 weeks, you’ll focus on progressive overload, good technique and tracking your progress to see just how much stronger you can become. 🏋️‍♀️

If your goal is to lift heavier, build muscle and overall feel stronger in yourself… Power is your track.

Our next F45 Challenge kicks off October 5th. Are you Team Power?

20/09/2026

WHAT A DAY 😮‍💨😮‍💨

Our F45 HYROX Sim was one for the books! Awesome turnout, incredible athletes, and perfect racing conditions made for a mint day!

A massive shoutout to every single athlete who showed up, travelled, gave it their all and brought the heat! You did not disappoint 🥵

🏃‍♀️🚴 REGISTER & WIN! 🚴🏃‍♂️We’re excited to be supporting the Ruralco Longbeach Coastal Challenge again this year — and ...
16/09/2026

🏃‍♀️🚴 REGISTER & WIN! 🚴🏃‍♂️

We’re excited to be supporting the Ruralco Longbeach Coastal Challenge again this year — and we’ve got an awesome giveaway to help you get race ready! 🔥

Register for the Longbeach Coastal Challenge between NOW and 4 October 2026 and you’ll automatically go in the draw to WIN a full F45 Challenge 51 Membership at F45 Ashburton NZ! 🎉

Challenge 51 is 6 weeks of training, accountability and community, kicking off 5 October — the perfect way to keep the momentum going and work towards your next goal. 💪

Already planning on doing Longbeach Coastal Challenge? Get that entry locked in! 👊

🏃 Run it
🚴 Ride it
👨‍👩‍👧‍👦 Get the family involved
🔥 Then take on Challenge 51!

Register for the Longbeach Coastal Challenge by 4 October to be in the draw!

🔥 WIN A CHALLENGE 51 MEMBERSHIP! 🔥Thinking about giving F45 a go? Now is the perfect time! 👀Sign up for our 2 WEEK TRIAL...
16/09/2026

🔥 WIN A CHALLENGE 51 MEMBERSHIP! 🔥

Thinking about giving F45 a go? Now is the perfect time! 👀

Sign up for our 2 WEEK TRIAL and you’ll automatically go in the draw to WIN a full Challenge 51 membership! 💪

Challenge 51 kicks off 5th October, with three tracks designed around YOUR goal:

💛 POWER — Build strength
💙 LEAN — Improve body composition
🩷 ATHLETE — Boost performance

🏆 Winner drawn Wednesday morning, 30th September, before our Challenge 51 Info Night at 6:30pm that evening!

Ready to get started?

👉 Head to our website: www.f45training⁠.co.nz/ashburtonnz
👉 Click START TRIAL
👉 Sign up for your 2-week trial and you’re in the draw!

Two weeks to experience F45… and you could win the full Challenge 51 membership🔥

New members only. T&Cs apply.

🌈 CHALLENGE 51 INFO NIGHT 🌈Challenge 51 is nearly here — and this time, it’s all about YOUR goal and YOUR track! 🔥💛 POWE...
15/09/2026

🌈 CHALLENGE 51 INFO NIGHT 🌈

Challenge 51 is nearly here — and this time, it’s all about YOUR goal and YOUR track! 🔥

💛 POWER — Build strength
💙 LEAN — Improve body composition
🩷 ATHLETE — Boost performance

Want to know how it all works and which track is right for you? Come along to our Challenge 51 Info Night where we’ll run through everything you need to know about the upcoming 6-week challenge.

📅 Wednesday 30th September
⏰ 6:30pm
📍 In studio — F45 Ashburton

We’ll cover the three tracks, benchmarks, body scans, nutrition, weekly coaching and how we’ll help keep you accountable across the 6 weeks.

🚀 Challenge starts October 5th!

Whether you want to get stronger, change your body composition or take your performance to the next level — there’s a track for you.

Come along, find your track and get ready for Challenge 51! 💪🔥

Address

39 Tancred Street
Ashburton
7700

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 9:30am

Telephone

+6421389689

Website

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