F45 is the revolutionary training system changing lives around the globe. F45 offers members functio
What are you waiting for?
2 weeks for $20
Leshgoooo 🔥🔥
22/06/2026
Exciting things are on the way… 👀
Save the date & watch this space 🔒
22/06/2026
What could you achieve in the next 14 weeks?
A faster run time?
More confidence?
A finish line you never thought you’d cross?
Mini Rox Auckland is coming this October and we’re looking to see who’s keen to take on the challenge with F45 Ashburton NZ.
If you’re interested, send us a message and we’ll keep you in the loop.
11/06/2026
THE COUNTDOWN IS ON
Just over a week to go until GAMES DAY hits the studio!
Grab your team of 3, get ready to push your limits, and prepare for an epic hour of cardio, strength, and hybrid competition. Whether you’re chasing the podium or just keen for a fun challenge with your mates, this is one workout you won’t want to miss.
💪 Teams of 3
🏆 One shared score
⚡ 3 epic zones
🔥 Big energy, big vibes
Still need a team? No stress — we’ll help match you up!
If you’ve got any questions, flick us a message. Otherwise, start getting your game face on! June 20 is coming fast 👀
07/06/2026
Games Day | 20th of June
Think you’ve got the perfect team? Time to find out.
On Saturday 20th June, you’ll take on three very different challenges that will test every aspect of your fitness. Speed, strength, strategy, endurance, teamwork — you’ll need it all.
Zone 1 CARDIO will have your team working together to keep the pace high and the energy flowing.
Zone 2 STRENGTH will challenge your ability to move serious weight while making smart decisions under pressure.
Zone 3 HYBRID will push your work capacity to the limit, rewarding teams that can stay consistent, communicate well, and keep moving when fatigue kicks in.
The best teams won’t necessarily be the fittest. They’ll be the teams that work together the best.
Get your team locked in, bring the energy, and get ready for a workout unlike anything we’ve done before. 👊
Saturday 20 June. One team. One goal. Let’s play.
Nothing motivates us more than hearing how much our members enjoy being part of our community and the positive impact training has on their lives. 💙
Meet Diane. At 66 years young, she continues to show up, challenge herself, and inspire everyone around her with her positivity and dedication to her health and wellbeing.
If you’re new and thinking about giving F45 a go, Diane’s advice is simple: she couldn’t recommend it highly enough.
No matter your age, fitness level, or experience, there’s a place for you here. You don’t need to be fit to start, you just need to take that first step through the door.
Our coaches will support you, our members will welcome you, and before long you’ll wonder why you didn’t start sooner.
Just like Diane put your trust into us and let us help you become the best version of yourself!
03/06/2026
New Workout Alert | GAMES DAY
Get your crew ready! GAMES DAY is coming to F45 in studio on June 20th
This isn’t your average workout. Teams of 3 will battle their way through 3 zones:
⚡ Cardio
💪 Strength
🔥 Hybrid
Tag in. Tag out. Chase targets. Push your teammates. Every member has a role to play, and every target needs to be hit.
Expect high energy, team strategy, plenty of sweat, and a whole lot of fun. This is fitness with a competitive twist, and trust us, you won’t want to miss it.
Who are you bringing to your team? 👇
📅 Launching June 20
🏃♀️ Grab your training partners
🔥 Get ready to play
26/05/2026
🚨 KING’S BIRTHDAY WEEKEND 🚨
F45 Ashburton will be CLOSED on Monday 1st June for King’s Birthday Weekend 👑
Enjoy the extra long weekend, soak up the sunshine ☀️ and get out in the fresh air with your family and friends. Whether it’s a bike ride, walk, run, or simply getting moving outdoors — aim for at least 30 minutes of exercise and keep those healthy habits rolling 💪
We’ll see you back in the studio ready to go on Tuesday! ❤️💙
Most people think confidence comes before the gym.
But honestly?
It usually comes after.
After the first class.
After the first sweat.
After realising everyone else felt nervous too.
Start with a 2 week trial with us for just $20 🔥
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 7am - 9:30am |