Cardio Curious

It’s time! 💪

Bootcamp classes are BACK!

Beginners, kids and doggos welcome 💛

• Badass MAMAS Bootcamp: Mon, Wed & Fri: 9:15am
• SWEAT Class: Mon & Wed, 6pm
• STRONG Class: Sat, 8am
• Based in Mount Albert, Auckland

Head to the link in my bio or to cardiocurious.co.nz/group-classes for more 👀

(*Please note that these are small classes, so there are limited spaces available!)

Baby Manuatu due on the 27th of March!

It’s been a wild ride but I’m so grateful to be healthy and still moving most days 💪

We are so blessed 💛

✨ Stretch it out and feel the difference! ✨

Stretching improves flexibility, reduces muscle tension and helps prevent injuries 🙌

It also helps to down-regulate the nervous system ❤️‍🩹

Want to make stretching a regular habit? Join me for Stretchy February, starting on February 1st! Each day, we’ll spend 5 minutes on stretching and mobility to leave you feeling limber and ready to take on 2025 🌟

Who’s in? Drop a 🧘‍♀️ in the comments if you’re interested!

What a year 🤩

2️⃣ All my beautiful friends and family came to visit
3️⃣ And we got married! This is the day after 🥰
4️⃣ Plenty of time was spent at the beach and with friends 🙃
5️⃣ I’ve felt my strongest and most confident this year! 💪
6️⃣ We went on our HONEYMOON! Thailand (pictured) to Vietnam to Japan
7️⃣ Obviously I still worked out while away 😆 but I managed a super healthy balance between relaxing and staying active
8️⃣ Then I settled back into work life, with plenty of coffee…
9️⃣ And reading! My fave book this year was Intermezzo by Sally Rooney
1️⃣0️⃣ In between work, I tried to keep a healthy balance of things that bring me peace 🥰
1️⃣1️⃣ Our gym in Ellerslie
1️⃣2️⃣ The last class here!
1️⃣3️⃣ A quick beautiful trip to the UK to visit the best people
1️⃣4️⃣ This filled my cup up so much!
1️⃣5️⃣ I’ll travel to London again for the cuddles 💕
1️⃣6️⃣ Came home and upgraded to Stonefields!
1️⃣7️⃣ Mount Welly / Maungarei has become my second home 🏃‍♀️
1️⃣8️⃣ We celebrated our biggest class of the year here! Stonefields is such a welcoming community!
1️⃣9️⃣ But my community is the best hehe
2️⃣0️⃣ Clearly surrounded by the best people! 😆

Thank you to everyone who’s made this year so special ❤️

Last class of 2024!

Thank you to all you beautiful people, and the ones who couldn’t make it today

You’re all amazing 💪❤️

Classes start back on Wednesday the 15th of Jan.
Newcomers welcome. See you there!

It’s almost here! 🎉

This December, join us for 5-mins-a-day of the BEST OF 2024!

Can you guess which workouts made the cut?

BTS of Tasty December!

Including 3 tasty things, my husband and photographer , and cake! 😝

What’s your guess for December’s Challenge??

You guys are amazing!! 💪❤️

A special shoutout to for winning our Summer Prep 6 Week Challenge and to for coming second.

Congrats on all your hard work and progress 👏

Well done to everyone who’s been growing their guns this October Arms! 💪👏

Starting on Friday, we have Naughty November 😜

💜 5 min b***y workouts
💜 bodyweight-only
💜 enhances mind-muscle connection
💜 gets progressively harder to stimulate muscle growth!

Are you up for the challenge?
Please note that there are limited slots left this month! So sorry if anyone misses out.

Head to cardiocurious.co.nz to join!

***yworkout

The best team! 🌈❤️💪

We’re one week into October Arms!

It’s mad how just 5 mins of exercise can really get everything burning 💪

I hope we’re all enjoying it so far.

Here is your reminder to focus on ONE thing at a time and practice, practice, practice!

Happy training 👏

Things I’m grateful for ❤️