The Lifestyle PT

4 months to go and these memes perfectly reflect my life this year 🫡

I'm only human 😬🏃🏽‍♂️

2025 is slowly warming up. The last 5 years have been shaky but there's always light at the end of the tunnel! And I think I can finally see a light 😄

Been in a bit of a backlog with everything happening this year. 😮‍💨 I had the privilege of speaking at early July 2025 🔥 to entrepreneur tradies as a professional trainer on all things health, fitness, pain, posture and ways to still keep up a fit life even if you are working 14-16 hour days. 🫡

The feedback was positive! ✅️ The crowd really enjoyed my back story, my journey of pain, my busy life schedule and how I still managed to do something despite hitting low lows for the last 3-5 years. The tips and tricks were really useful they found.

It's been a journey, but I appreciate that it brought me to these guys finding me and asking me to speak at their event!

This is about more than just health and fitness. This is about building any habit into a lifestyle change!

What's your New years resolutions?
Mine is:
- Get back into good health and fitness routines 🍎
- Forge new friendships 🏃🏽‍♂️
- Finish off my MBA this year 😬
- Learn how to dance 🥵

And most importantly, learn how to POST more on The Lifestyle PT! I think it's time I actually used this profile for what it was intended for all those years ago when I created this - to put up informative and ironic posts that educate and improve our lifestyle.

It's going to be a shaky start with terrible videos and editing but I hope to put something useful out once a week!

What would like to learn about? 🤔

Embracing the lifestyle that my health has given me. 6 years ago if I hadn't found the solution to my pain and posture problems, these pictures would be very different. I'm so glad I get to enjoy life with the people that matter.

After all, health and fitness is only worth pursuing if you take the time to enjoy it.

And if you're wondering what the first picture is about, it's my attempt at copying the stone sculpture 🫠