Anytime Fitness NZ New Lynn

🔥 OUR 8 WEEK WINTER RESET CHALLENGE STARTS THIS MONDAY! 🔥

If you’re looking for accountability, motivation, and support to stay on track this winter, this is the place to be. 💪❄️

We’re so excited to help you build healthy habits, stay consistent, and achieve your epic goals over the next 8 weeks.

Let’s make this winter count! 👏🔥

🔗 Register here:
https://docs.google.com/forms/d/e/1FAIpQLSfJvYOyAoBYMlTRPkQMyKXxDSUFc1Dk8b5aI1mI_DikLOsT6A/viewform

Front Squat vs Back Squat 🏋️‍♀️

Both are squat variations, but they challenge your body in different ways 👇

🔹 Front Squat
• More upright torso
• Greater emphasis on quads and core
• Requires more mobility through the wrists, shoulders, and ankles

🔹 Back Squat
• Allows for heavier loads
• Greater involvement of the glutes and posterior chain
• Often the go-to for building overall lower body strength

Which squat variation do you prefer? 👇

Rowing technique 101 🚣‍♀️

One of Courtney’s favourite machines! Remember: Legs → Body → Arms on the drive, and Arms → Body → Legs on the recovery.

Master the sequence and you’ll move more efficiently, generate more power, and save energy for the rest of your workout.

Got questions about your rowing technique? Ask Courtney next time you’re in the club

🎥 Welcome to our “How To” Series 💪

Today we’re going over the Seated Shoulder Press. A great exercise to build upper body strength and strong shoulders 🔥

Add this exercise into your next upper body day 👏 The team is always here to help, support, and spot you in the gym 😊

Just 2 more reps ✌️🙈

4 sets of Michael Jackson today 🕺🔥

POV: I picked the “comfortable” weight… my trainer had other plans 💀😂

Want stronger abs? Stop just going through the motions 👀🔥
Cable abdominal crunches are a game changer for building strength and actually feeling your core work 💪

✅ Keep your hips still
✅ Crunch through your abs
✅ Control the movement on the way back up
✅ Don’t just pull with your arms

Give these a go in your next workout and let us know how the burn feels 😮‍💨