14/10/2026
DEADLIFT TECHNIQUE 💪 Build the foundation. Build the strength.
Before adding weight, get your setup right 👇
✅ Feet hip-width apart, bar over the middle of your feet.
✅ Push your hips back and hinge down to grip the bar.
✅ Allow your knees to bend until your shins meet the bar—think hinge, not squat.
✅ Engage your lats, brace your core and keep the bar close.
✅ Push through the floor and stand tall.
Make every rep count! Save this for your next deadlift session 🔥
