BFT One Tree Hill

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BFT One Tree Hill BFT is a scientific high intensity group strength and conditioning studio.

🚀 Are you ready for Challenge100? Starts on Monday! 💪🏽Use this weekend to prepare, not panic! ✅ Set your goals, plan you...
08/10/2026

🚀 Are you ready for Challenge100? Starts on Monday! 💪🏽

Use this weekend to prepare, not panic! ✅ Set your goals, plan your training, prioritise sleep, organise your nutrition, hydration and recovery, and complete your food log. Know what you consume to maximise your results and well-being.

📚 Use the educational resources shared with all challenge members; they’re there to help you make informed choices and maximise your results towards achieving your own goals. 💪🏽
LET’S DO THIS!!!

Don’t get FOMO! Message us now!

Nā konei ka mutu Te Wiki o te Reo Māori mō tēnei tau. Kia kaha tonu tātou ki te whakanui i te kanorau, i ngā ahurea maha...
17/09/2026

Nā konei ka mutu Te Wiki o te Reo Māori mō tēnei tau. Kia kaha tonu tātou ki te whakanui i te kanorau, i ngā ahurea maha, me te reo Māori p**a noa i Aotearoa. 🌿❤️

As Māori Language Week comes to an end for this year, let us continue to celebrate diversity, our many cultures, and te reo Māori throughout Aotearoa.

THAT’S RIGHT! UNLOCKED WEEK IS NOW HERE AT BFT ONE TREE HILL! Register now to UNLOCK one week of free training. Sign up ...
26/08/2026

THAT’S RIGHT! UNLOCKED WEEK IS NOW HERE AT BFT ONE TREE HILL! Register now to UNLOCK one week of free training. Sign up now and you’ll receive your first 4 weeks at 1/2 price! 🤩. DM us now to find out what more we have planned for you! 🫵
To register for your UNLOCKED week, download the BFT app>create login>memberships>select BFT Unlocked 2026 Trial Pass OR contact us through insta, email or text, its as easy as that! See you on the floor

16/08/2026

In just 2WEEKS we are not only UNLOCKING our doors, we are also UNLOCKING our biggest deal of the year! DM us to find out more!

Oh what a night and fabulous way to end our 8 week challenge! ❤️We had all had a wonderful night with team! 💥Congratul...
09/08/2026

Oh what a night and fabulous way to end our 8 week challenge! ❤️
We had all had a wonderful night with team! 💥Congratulations to our winners and runner ups! You should all be proud of the work that went into the last 8 weeks! 💪

Male transformation winner: David Leone Vaea
Male transformation runner up: Jordan Marcus Scrivener

Female transformation winner: Te Huia Kc
Female transformation runner up: Lauren Carlton

03/08/2026

These BFT One Tree Hill champions took on PODIUM series #1 this past weekend and made us proud!! Congratulations to these legends for absolutely smashing it and showing us whats possible when you put your mind to it! Abbigail Oliver Adrian Kemp Hannah Wynne Kate Ward Shan Kelsey Murray chaksh_nov_born James Smith Te Huia Kc Ula Roberts

✨BFT One Tree Hill- Member of the Month-March 2026✨A big big congratulations to our March member of the month! Aidan jo...
01/04/2026

✨BFT One Tree Hill- Member of the Month-March 2026✨

A big big congratulations to our March member of the month!

Aidan joined with us just a couple of months ago but the hard work, determination and motivation shines through already! He has a beautiful soul and is very community oriented getting involved in every event which always adds to the vibe!

A joy to have you as part of the BFT fam! 💙

✨ BFT One Tree Hill – Member of the Month | February 2026 ✨A huge congratulations to our very first Member of the Month ...
27/02/2026

✨ BFT One Tree Hill – Member of the Month | February 2026 ✨

A huge congratulations to our very first Member of the Month for 2026… Liana Jennings - 👏🏽🔥

Liana’s weight loss journey has been nothing short of incredible. Her consistency, commitment, and quiet determination speak for themselves — but it’s her beautiful glowing smile that lights up the studio every single session.

She shows up, puts in the work, and always brings the best energy to our community. On top of that, she’s the kind of member who steps up and helps out when needed — truly embodying what BFT whānau is all about 💛

A massive thank you to BurgerFuel Royal Oak for sponsoring this month’s prize 🙌🏽 We love supporting local legends who back our community.

We are so proud of you, Liana. So well deserved! 🌟

Drop some love for her below team 👇🏽💪🏽

Address

64 Waller Street, Onehunga
Auckland
1061

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

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