Unity Studios NZ

Parents - this one is for you 📣 The antidote for the manosphere!

The world is moving fast. Your son(s) are growing up in it. Take 60 minutes to slow down with us.

Jo Robertson - TEDx speaker and educator with 20+ years in child safety, trauma and parenting - is bringing together the latest evidence on how boys are doing at school, their mental health, and their behaviour.

They are growing up in an online world, so let’s discuss these digital spaces that are shaping what they believe and value in a “post-truth” era.

Whether you’re a parent or a professional, you’ll leave with real tools: what boys need to thrive, what counter messages to offer, and how to create safe open conversations.

🗓️Thursday, 25th June, from 6-7 p.m.
📍Mount Eden Studio
📲Save your spot : https://momence.com/s/134913269
$50 per person.

This is the hour that could change how you show up for the boy in your life. We’d love to have you there.

The community here at Unity is truly barre none 😉 see what we did there?

Last weekend we celebrated Trent’s 1000th class with a Unity Barre class 🎉 What an incredible milestone!

Whether you’re hitting your 1000th class, your 100th, or you’re just starting out - we’re excited you’re here!

And if you haven’t tried Barre at Unity yet and you’re looking for a class that blends Pilates and strength training - consider this your sign. Book that Barre class and come move with us✨

Meet your reformer 👋

Getting to know your reformer is the first step to moving with confidence. From the carriage to the footbar, every part of the reformer has a purpose - and we’re here to help you understand it all.

New to reformer? No problem!
Try our Reformer 101 workshop!

➡️ Next Available Reformer 101 Workshop: May 30th at Northcote Studio ~ book via Momence or head to the link in our bio for more information.

Happy Mother’s Day to all the mums, mums-to-be, and mum figures out there 🫶🏻

Today, we celebrate you, the ones who shows up with love, strength, and support - whether you carried us, raised us, or simply stepped in when we needed you most!

From all of us at Unity Studios, Happy Mother’s Day 💐

Better late than never — we’re celebrating Unity’s 6th Birthday! 🎂

In true busy-studio-owner fashion, Caitlin and Sophie completely missed celebrating Unity’s 6th Birthday last month - so we’re doing what any good community does: celebrating anyway, just a little late!

On May 6th, we’re hiding 6 birthday presents around the studios. Show up for a class, find a gift, walk away with a $100 Gift Card. 🎁

Six years of Unity. Six hidden gifts. Come celebrate with us.

Thank you to everyone who walks through our doors, shows up for themselves, and makes this place what it is. We’re so grateful you’re here🤍

Scroll to hear directly from Caitlin on how & why Unity Studios came to life ✨

How do you know when you’re ready to move from Foundations to a Dynamic classes?

We get asked this a lot, so we made a checklist ✅

Swipe through ➡️ and ask yourself these four questions. And if you answered YES to all four, you could be ready to move into a Dynamic class.

*The key word here is consistently. Anyone can have a strong class - but when you’re ticking all four boxes every time you show up, that’s when you know you’re truly ready to progress!

What is Clinical Pilates?

Not your average Pilates session ✨ At Unity, our 1:1 Clinical Pilates sessions are led by qualified Physiotherapists and built entirely around you - your history, your goals, your body.

You’ll get dedicated, hands-on attention with programming that evolves as you do. And the best part? It may be covered by ACC, making it more accessible than you think.

Whether you’re recovering from injury or navigating your post-natal journey.

Here’s how to get started:
~ Book an Initial Consultation with our Physio team
~ Begin your 1:1 Clinical Pilates sessions
~ Progress at your own pace, with your Physio by your side every step of the way

Your journey starts with one booking. Head to the link in our bio to book in with one of our Physios for a Clinical Assessment today!

Do you suffer from pain flare-ups?

A flare-up doesn’t mean you’ve re-injured yourself. Pain is an alarm system, and sometimes alarms just become sensitive.

Your nervous system is saying:

“That was more than I’m used to. I’m still protecting you.”

That’s not a reason to stop. It’s a reason to reduce load, keep moving and recover smart.

Most flares settle with the right management.

Save this for the next time pain spikes & share it with someone who needs to hear it. 🤍

Unsure if your flare needs attention? Get in touch with us and our physios can help get you assessed!

Mother’s Day mini photo fundraiser, all proceeds going to ✨

Bring your little one for a special mini photo session on May 9th and walk away with 3 beautifully edited black & white portraits to treasure forever.

The best part? Every single booking goes directly to the Starship Foundation - a moment for your family, a difference for so many others!

We are working with for this series, what’s included:

✨ One child per booking, 10 & under (Ideal if they can sit up on their own)
📷 3 professionally edited B&W portraits
🧸 Bring their favourite toy
❤️ Proceeds to Starship Foundation

🎉 Early Bird Pricing is now LIVE - just $50 per session!

Limited early Bird slots are available; once these spots are gone, we’ll open up additional bookings at $60.

📍Location, Unity Studios Mount Eden

👉 To book: Open your Momence app, head to May 9th on the class schedule, and select your preferred time slot.

If you have questions or need help booking, send us a DM ✨

NEW Teens Class added for Term 2!

Due to the popularity of our Teens Pilates classes over the past few school terms, we are really excited to be adding a second class offering of Teen Pilates for Term 2!

👉 Tuesdays 5pm: Mat focused, Starts 21st April (NEW!)
👉 Thursdays 4.15pm: Reformer + Mat, Starts 23rd April

✔️ Minimum age: 13 years
✔️ Minimum height for Reformer: 5 feet (152 cm) (for the Thursday class only)
✔️ Special price just for Teens - for this 10 week course
✔️ No experience needed—just bring your energy and a willingness to move!

Designed to build strength, confidence, and body awareness during the years that matter most.

Ideal for anyone aged 13+ whether they’re involved in ballet, field sports/athletics, netball, and more, or simply looking to stay active and strong.

Questions or ready to book? Email [email protected]