Part resistance, part rowing, full-body workout that’s high-intensity and low impact. For those down for more. More sweat, more self-care, more results.
19/04/2026
1000 REPS COMPLETE.
Whether you hit all 1000, chased a PB, or just refused to quit - that’s turning up STRONG.
Thank you to everyone who brought the energy, sweat, and commitment to the ultimate STRONG test.
Days like this are why we do what we do.
Missed out? Don’t worry - the clock will come around again. Until then, see you in studio.
15/04/2026
This is your final reminder. The 1000 Rep Challenge is only 2 days away.
For one day only - it’s you against the clock.
Your grit. Your pace. Your STRONG.
See you in studio.
Down for more??
1000 rep challenge.
Saturday, 18 April.
Parking sorted ✔️
Here are your best options around the studio to make getting to class nice and easy!
For the closet park, download the ParkMate app and follow the instructions.
For street parking, download the AT Park app - it’s the easiest way to find parking, pay for it & top up without rushing back to your car.
Comment below or DM us if you have any questions. See you soon! 💪
*Always check signage and ensure you’re parked safely and correctly*
08/04/2026
When: Saturday 18 April, 2026
Designed for STRONG veterans and newbies alike.
This is your 1000 reps.
Your personal challenge.
Your race against the clock. Hit them all or chase a PB.
10 movements. 100 reps each. 60-minute time cap.
Limited spots. Classes are subject to capacity.
05/04/2026
Final Call 🐰
This is your last reminder. Our Easter Pack disappears in 2 days.
Secure a 20 Class Pack and we’ll load 4 extra classes onto your account, on us.
Purchase via the STRONG App or website before 10:00pm Tuesday 8 April.
Once the clock hits 10, it’s gone.
01/04/2026
This Is Not a Pilates Workout, Workout - the 1000 Rep Challenge is back.
It’s you vs. you.
Against the clock.
Against your strength.
Against your endurance.
Saturday 18 April, 2026.
More details to follow.
31/03/2026
Hop to it, STRONG Humans 🐰
For a limited time, buy a 20 Class Pack and get 4 FREE classes. That’s 24 classes to build momentum and stay consistent heading into the cooler months.
This Easter Pack is strictly limited.
Available via the STRONG App or website, exclusively at STRONG Auckland studios.
Simple. Flattering. Easy 🖤
Wardrobe looking dull? This is your sign to get your hands on our black seamless tank - in studio now!
Only $67.99
Your new go to 👀
25/03/2026
One of the perks of being on a STRONG unlimited membership 💪
Enjoy 10% off all supplements + merch in-studio.
From performance support to every day essentials, plus merch you’ll actually want to wear.
Just another reason to stay STRONG
Excludes socks, cold drinks, and towels.
T’s & C’s apply
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Friday | 5am - 1pm |
| Saturday | 7:30am - 10:15am |
| Sunday | 8:30am - 11:15am |