04/08/2022
GRIT 42 filming
Brush up your counting and reacting to the beep! 🚀
has created a 💥of a workout!
The Lab - by Sankha
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Training focused on improving movement, athletic performance and fitness.
Target: Athletic Conditioning
Format: Group (individual training available)
Location: Various Auckland (disclosed 12 - 24 hours prior to session)
04/08/2022
25/07/2022
SPRINT 30
I’m very excited for this to drop. A shift in music that I think will hit differently but with the same elevated intensity we know from LM SPRINT! 🔥
21/07/2022
SPRINT 29
31/05/2022
Simplicity creates opportunity for intensity, but complexity creates opportunity for advancement.
19/05/2022
GRIT 41
That’s 10+ years of GRIT keeping us on our toes and flying up in the air!
Simplicity creates opportunity for intensity!
15/03/2022
Congratulations to this newly minted GRIT instructor.
Very proud of everything you’ve achieved in this space over this short period of time Great to have seen you progress through to teaching your first classes like a pro! Must have had some good mentors!
14/02/2022
The HEART ❤️, the MUSCLES 💪, the SOUL ❤️🔥 - all set on fire last week with GRIT 40!
Thrilled to have been able to throw it down with the best
02/02/2022
STRENGTH LAB
The New Les Mills Seasonal Program
The creative evolution of strength training.
Strength . Mobility . Technique . Coordination
Go check out this epic program at your Les Mills club. Start from the beginning and allow your body to progress through the complexities and intricacies of this program.
If you want to come join me for this:
Thursdays 6:00 am
Sundays 4:45 pm
04/12/2021
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