Personal Trainer
- Pre & Postnatal Corrective Exercise Specialist
- Pre & Postnatal Diastasis and Co
12/11/2025
How does a 360° breath work?
Your 360° breathing pattern (diaphragmatic breathing) relies on the synergy and control of the diaphragm, pelvic floor, and TVA.
The movement of one should balance the others, helping to manage intra-abdominal pressure.
When everything gets out of sync or if one muscle becomes dominant, core function can suffer.
The expectation vs. reality…
Newborns (and kids in general) throw a real spanner in the works when it comes to planning your day — let alone your workouts!
Shower? Nope, baby’s hungry.
Eat? Not a chance, baby’s awake.
Run? Absolutely not, baby won’t sleep in the cot.
Got to leave the house? Solid no — baby’s done a poonami!
Whatever plans you had… throw them out the window!
It’s not about sacrifice — it’s about making adjustments.
So when it comes to exercise, always remember: something is better than nothing. 💪
14/12/2023
One of the best and most fulfilling moments of my job…
Is seeing a client self correct. Whether it be a postural tweak, a general position change or adjustment to technique. The simple act of them making the correction on their own shows me that they have been paying attention and applying my coaching. They have been able to develop an awareness of their body, a particular movement pattern and muscle group.
As a coach/trainer that is my ultimate aim… to ensure that every client develops enough awareness of their own body, each movement patterns and a good knowledge of exercise ex*****on to successfully complete a given workout/exercise.
So ultimately they are confident enough to workout on their own.
Are you confident enough with your ex*****on…?
If not, contact me and let’s see if we can get you moving well on your own.