F45 training - Functional training for 45mins.
03/03/2024
This week marks the end of our
BUILD phase 🧱🛠️
STARTING THIS MONDAY
WE ARE SO EXCITED FOR THIS TRAINING BLOCK team!!! Next up is our PEAK phase - time to put your performance to the test with targets and strength testing 🎯 🎯(Don’t forget to track this in the F45 Training app)
I’m excited for you guys to try out the new Two Fold class coming Thursday 👀🦵💪🏼
24/02/2024
TRACKSTARS 🤩🏃♀️🏃♂️
Thank you to our very own NZ F45 Athlete Jordi Duff for dropping in to coach our amazing members through ‘Deuces’ workout this morning ! 💪🏼🔥
Your passion and motivation are always welcome at F45 Te Atatū !
MAXIMUS🏋️♀️🏋️
Today we leave feeling strong, toned and like our abs are on fire 🔥 and boyyyyyy does it feel gooood 👊🏼
Incredible effort team - see you tomorrow to speed it up again with Athletica - sweat towels at the ready 🥵 P.S. Looking forward to seeing you and your swole mate for a Valentine's workout! ❤️🔥❤️🔥
💪🏼 SET YOUR BENCHMARK 💪🏼
Today, we pushed our teams to the limit, testing their strength 📈
5 stations, max weight to achieve 10 reps.
* Front Squat
* Dumbbell Chest Press
* Chin Ups / Inverted Row
* Barbell Romanian Deadlift
* Push Up
As we dive into Week ✌🏼of the Challenge, we’re fueled with a plan and a routine for the next 5 weeks ! 🚀
💪🏼🔥
09/02/2024
📣Spread the word and tag your training partner below 💕
Whether you’re bringing your significant other, best friend, or family member, this is the perfect opportunity to bond and get fit together! BONUS POINTS for matching outfits 🤩
Book a complimentary Valentines Day class here https://tr.ee/UxG-HT_cuo
No rest for our TAT tribe 😍, even on a public holiday! We’re hitting that workout grind 💪🏼
WHEN IT FEELS THIS GOOD, MAKES YOU WANNA GO !!
05/02/2024
🖤❤️🤍 Waitangi Day Workout with these Legends 💪🏼
24/01/2024
🎈SAVE THE DATE - SATURDAY 27th JAN !! 🥳
You’re invited to join the festivities as we celebrate our Studio’s 4th Birthday this Saturday. To add to the excitement, we’re opening our doors to the community for a FREE workout at 7 am! 🤩
Post-workout, join us for the Challenge Info session, followed by a sizzling BBQ & Drinks right here in the studio! 🥂🍻
To secure your spot for our Free Birthday Class, click the link https://rb.gy/69yd4l to book . Let’s come together to CELEBRATE F45 Te Atatū Past & Present we’d love to see you ❤️💃🏽🎉
23/01/2024
🏆OVERALL 6 WEEK
CHALLENGE WINNER🏆
CONGRATULATIONS Elly 🥇Outstanding results achieved in just 45 DAYS 🔥💪🏼
⬆️ 1.3KG Lean Muscle Mass
⬇️ 2.8KG Body Fat Loss
⬇️ 3.0 Body Fat %
Let’s all applaud Elly for an incredible triumph in the F45 Challenge! 👏 She surged ahead by gaining a whopping 1.3 kgs of pure muscle and dropping 2.8 kgs of fat! 🔥
This achievement led to Elly reducing her body fat percentage by 3.0%! Beginning at 24.1% and now standing at an impressive 20.2%! 📉💪
Congratulations Elly! We can’t wait to see you continue to thrive and achieve even greater things in your fitness journey. 🙌🔥
CONGRATULATIONS FOR BEING OUR OVERALL CHALLENGE WINNER 🎉🎉
Next Challenge starts February 5th team!! First Challenge of 2024! Join us for an info morning this Saturday, January 27th, at 8:45 am in the studio. Click the link to register. 🤩
https://form.jotform.com/232012232642036
| Monday | 4:45am - 6:30pm |
| Tuesday | 4:45am - 6:30pm |
| Wednesday | 4:45am - 6:30pm |
| Thursday | 4:45am - 6:30pm |
| Friday | 4:45am - 6:30pm |
| Saturday | 6am - 9:10am |
| Sunday | 8am - 9:45am |