Jon Jamati - Double Digit Coaching

Ladies over 100kg

I know you feel judged when you leave the house. I understand it, I get it.

I use to get panic attacks all the time when I left the house.

The thing I realised though was that people weren't judging me I was judging myself

Casting blame, shame and judgment on myself.

Only when we decided that enough is enough and we practice daily self-love, self-compassion and and gratitude we can be free of this toxic state.

Ladies over 100kg the best investment you can make is in yourself.
If you are scared in investing in your
Health
Education
Looking after yourself
Hobbies
It shows a lack of self-love and lack of self backing.
I've spent $100,000 of my own money on personal development over the years and people use to laugh at me about saying I’m wasting money and laugh in my face.
Not saying you have to spend that type of money but I am sure you get what I mean.
Years later after investing into myself I run wonderful program helping some of most vulnerable ladies finally get into the double digits.
If I didn’t invest in myself I couldn’t help myself or my clients or my community the way I have.
You can be the light for so many but it starts with self

5 tips for your self-love journey

-Keep a journal write down positive I am statement. Might sound cheesy but it's awesome feedback to the subconscious mind.

-Treat yourself as you would treat your best mate. If your best friend was struggling what advice would you give them?

-Pat yourself on the back. You have been through so much.

-Do things for yourself. Hobbies, Hair cuts a night out with friends, maybe even a holiday

-Keep a journal and write down the positive I am statements. Might sound cheesy but it's awesome feedback to the subconscious mind.s mind.nd.

Ladies over 100kg I know you are superwoman

You are out there helping everyone

The shining light for so many.

Your community
Your friends
Your family

Putting yourself last….

But even superwomen needs to recharge

You need to fill your cup up so you can help others

It’s time to put the cape down and start focusing on your superwoman.

The world needs you healthy and at your best

Just small changes in your habits will make a world of difference

Ladies in triple digits
Make a decision NOW
You have to be able to lead yourself before anyone else.
How can you fill anyone else’s cup if your cup is empty?
“Leaders make decisions that most people won't”
Even if you are wrong it will give you data and will lead you to make a better decision next time.
Take action and don't live in the maybe
Procrastination is a killer

Be the 1%
1444 minutes in a day
It’s a lot when you’re wasted on s**t that doesn’t serve you or move you or your family forward
You are wasting the most valuable resource that you have which is time
We don’t know how much time we will have
Don’t be a fool like the masses thinking you will cheat the system will get round to it one-day
The old I’ll do it tomorrow
You will soon live in a slump of regret
Your cut from a different cloth you have the hunger and desire to be more and live more
Otherwise, you wouldn’t be here reading this right now
Finding the golden nuggets of knowledge that willl lead to action
And with those actions....
Will create the life you love
You are worth it
You deserve to be happy
You are worth this life
You are the queen\king
And your life is your kingdom
Except the call
Become the leader you were born to be

Sadly for most people they live in low energy and brain fog
I’ve had to study the ladies in the double digits for so long since I was a child
Being as young as 8 trying to convince mum with my siblings to lose weight and be healthy
And then being a personal trainer trying to talk mum into being healthy and blaming myself
Facing the truth is the first step YES I’m tired and yes, yes I’m lacking time...
I’m creating a bad cycle
It is because of a toxic environment inside and out
Holding on to shame and blaming others
Shame is the connection of your past identity of self
Do you want to hold on to this forever?
Shame shouldn’t hold any place in your heart
It is dragging you down
The 1% is the biggest difference between loving life and hating it from a good marriage to a bad one
From a good person to an amazing person
If you cant point the finger
When you’re saying yes to something you are saying no to something else
When you play the victim and point the finger at others
And the judgement you give yourself through shame
You’re saying no to the great thing you have done
You saying no to learn from the problems
You’re saying no to the lessons
You’re saying no to the optimist inside you
A great thing in your life....
is if you open your eyes and look in another direction and focus on something more important like yourself
There is a cross over between the two
Judgement and victim
The two devils
It’s past and future
The two devils don’t have the power you do
But when you don’t recognize this
It Is when you shift from being your biggest asset to your biggest liability
And when you’re putting yourself down and talking s**t about your self it’s even harder
Now you’re accepting a standard
You’re settling your judgement to yourself
This is what happens when we don’t say yes to ourselves, the blame and shame.
The judge will allow us to pull ourselves down to lessor version of self
Blaming…. Family, friends, teachers coach whatever it may be
When you invest in your life you become that leader to free yourself
When you are looking at identities the judge is the voice inside
You’re getting worse because you are stealing more time and energy to remain the version you are now
It’s a waste
You’re blaming yourself, that little voice inside your head and being the victim when you don’t take ownership
There is nothing more liberating than taking ownership, you are now free
It gives you the power back but you can’t do that if you’re the judge or victim
Make sure you take our time for you
Stop the world slow everything down
Follow these six steps
Journaling
Movement
Meditation
Nourishment
Recovery
Nature
You are one level above this, the noise, your above the bulls**t, you hold yourself to your highest standards
When you are the leader you will be able to have full control of your life, destiny and legacy

Sadly for most people they live in low energy and brain fog

I’ve had to study the ladies in the double digits for so long since I was a child

Being as young as 8 trying to convince mum with my siblings to lose weight and be healthy

And then being a personal trainer trying to talk mum into being healthy and blaming myself

Facing the truth is the first step YES I’m tired and yes, yes I’m lacking time...

I’m creating a bad cycle

It is because of a toxic environment inside and out

Holding on to shame and blaming others

Shame is the connection of your past identity of self

Do you want to hold on to this forever?

Shame shouldn’t hold any place in your heart

It is dragging you down

The 1% is the biggest difference between loving life and hating it from a good marriage to a bad one

From a good person to an amazing person

If you cant point the finger

When you’re saying yes to something you are saying no to something else

When you play the victim and point the finger at others

And the judgement you give yourself through shame

You’re saying no to the great thing you have done

You saying no to learn from the problems

You’re saying no to the lessons

You’re saying no to the optimist inside you

A great thing in your life....

is if you open your eyes and look in another direction and focus on something more important like yourself

There is a cross over between the two

Judgement and victim

The two devils

It’s past and future

The two devils don’t have the power you do

But when you don’t recognize this

It Is when you shift from being your biggest asset to your biggest liability

And when you’re putting yourself down and talking s**t about your self it’s even harder

Now you’re accepting a standard

You’re settling your judgement to yourself

This is what happens when we don’t say yes to ourselves, the blame and shame.

The judge will allow us to pull ourselves down to lessor version of self

Blaming…. Family, friends, teachers coach whatever it may be

When you invest in your life you become that leader to free yourself

When you are looking at identities the judge is the voice inside

You’re getting worse because you are stealing more time and energy to remain the version you are now

It’s a waste

You’re blaming yourself, that little voice inside your head and being the victim when you don’t take ownership

There is nothing more liberating than taking ownership, you are now free

It gives you the power back but you can’t do that if you’re the judge or victim

Make sure you take our time for you

Stop the world slow everything down

Follow these six steps

Journaling

Movement

Meditation

Nourishment

Recovery

Nature

You are one level above this, the noise, your above the bulls**t, you hold yourself to your highest standards

When you are the leader you will be able to have full control of your life, destiny and legacy

❤️

The past is the past
It doesn’t exist anymore.
The past doesn’t have to be your present.
Why drag the past to the present if it doesn’t serve you anymore?
“Be before you are and you will become”
It’s just a decision
Telling yourself enough is enough
Drawing a line in the sand
Saying I'm sick of this reality
and I give my word that I am no longer this person anymore.
Ask yourself Who am I?
Because your answer will be your reality.
Transformation happens in an Instant…
It’s just a choice.
Choices create reality

Forgiveness
I think one of the biggish challenge ladies in triple-digit have is the ability to forgive themselves.
Yes you have put yourself in this position but you are also open to change to get yourself out of it
That’s a win in itself
Putting yourself down isn’t going to help
It’s going to give the subconscious more feedback that you can’t do this
It’s okay not to be good at this
It’s okay to make mistake
It’s okay not to know things
Forgive yourself… You are only human and we all make mistakes.
We can’t change the past but if we can forgive ourselves we can create a better future
You are good enough
You are worthy
You deserve self love