Swim Smooth Auckland

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Swim Smooth Auckland Welcome to SWIM SMOOTH AUCKLAND

A world class adult swim squad by certified Swim Smooth coach Merle Maud. All about open water and triathlon swimming.

Our uniquely supportive environment is for adults, whether novice or experienced master, triathlete.

Things are heating up as the summer season is getting closer🔥! Our annual 10-week CSS challenge ( we do it every year wi...
25/09/2026

Things are heating up as the summer season is getting closer🔥!

Our annual 10-week CSS challenge ( we do it every year with the squad 💪🏻) has just started. Come along, and experience it for yourself 😊.

In Swim Smooth we have used CSS over 20 years as a primary tool to developing swimmers’ aerobic endurance and helping pace longer swims more effectively.

Truly tested method💪🏻.

Glenfield Pool & Leisure Centre The Olympic Pools & Fitness Swim Smooth

24/09/2026

Good training matters.

So does having people around you who make you want to keep showing up.

Come for the swimming. Stay for the people.

20/09/2026

Follow for more swimming tips.

Training hard doesn’t always mean training well.

Technique, intensity and consistency can all play a part when your swimming stops progressing.

Train with purpose.

16/09/2026

There’s a big difference between simply swimming more and actually feeling yourself improve.

Better technique. More confidence. More purpose behind your training.

That’s what we’re here for.

Come swim with us. Your first session is on us.

20/08/2026

Swimmers plateau for all sorts of reasons.

Sometimes it is technique. Sometimes you are training too hard, too easy or simply without enough purpose.

At Swim Smooth Auckland, every session is structured to help you understand your swimming and keep progressing.

Come and see what we do. Your first session is free.

26/01/2026

Monday PM squad School.
Always great banter between🏊🏻‍♂️🏊🏻‍♀️🏊🏻 🙌🏻

22/12/2025

Big shout-out to all you amazing swimmers! It’s been a great year of coaching you all in the squad and working personally on your technique. I say this every year, but it is true, what makes the squad special is the camaraderie and encouragement that everyone is giving to each other. Thank you for your contribution to making this squad so special.

I wish you and your loved ones a happy holiday season and joyful New Year!

The squad is taking a 3 week break from the 21rd of December. The sessions are commencing again from the 12th of January!

04/11/2025

Welcome to the squad 🙌🏻

Looking for a place to build your fitness, take your swimming to the next level, and meet awesome people along the way? We’ve got you covered! 😄

At Swim Smooth Auckland, we’re all about helping adults reach their open water, triathlon, and distance swimming goals — no matter your starting point. Whether you’re a beginner or an experienced athlete, you’ll fit right in 🏊‍♀️💪

Come join the fun and find your rhythm🌊

📍 Based in Auckland
📅 Sessions every week AM or PM— DM us to find your lane!

🎥

Address

Glenfield Pool And Leisure Centre
Auckland
0629

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