14/10/2026
RUN. RECOVER. GIVE BACK. — HERE’S HOW THE MORNING WILL UNFOLD!
Still on the fence or want to know what to expect? We’ve got 5 stages lined up to get you moving, recovering, refuelling and giving back for men’s health this Movember!
STAGE 1: RUN CLUB
Whether you’re a Strava enthusiast or just enjoy a casual run, this one’s for you! Map your 5km on Strava or simply turn up and run at your own pace. No running experience needed!
STAGE 2: RECOVER & RESET
Feeling brave? Phil from Art of Recovery will guide you through your cold plunge, help you push past that mental barrier and explain the benefits of cold-water immersion.
STAGE 3: CLEAN UP
Time to tidy up that mo or freshen up your beard! The team from Fine-Line Barbers will be there to help you look sharp while supporting a great cause.
STAGE 4: REFUEL & REPLENISH
You’ve earned it! Refuel after your run with delicious cereal bowls, complemented by All Good NZ milks and fresh produce. Because recovery starts with looking after yourself!
STAGE 5: FUNCTIONAL SEMINAR
Jon from Technogym will lead a 30-minute functional training session using Technogym equipment. Want to do both the run and the workout? Go for it! Prefer to join the session only? That’s absolutely fine, too.
BRING YOUR CREW & SUPPORT THE CAUSE:
You don’t need to be a Flex Fitness member to attend, so round up your mates, family and anyone keen to get involved! Entry is $20 per person, with all proceeds going to our chosen foundation in support of men’s health and prostate cancer awareness.
📅 Saturday 21 November | 8AM–11AM+
📍 Flex Fitness Albany
If you’re planning to tackle the 5km, you’ve got 5 weeks to get your training in! Every step counts, and every entry helps make a difference.
👉 RSVP via the link in our bio and join us for a morning of movement, recovery and community!
Technogym LSKD