Iron Sharpens Iron Fitness

As an Indian man living overseas, I think that the hardest thing to develop when I first started my gym training was learning to eat the same amount of food each day.

I think we can either eat too much food, or eat too little food and wonder why our body composition is not changing.

We also don’t have a plan of action as to how to make the most out of our season of building or loosing fat.

The key is to:

1. Eat lower density foods.

2. Start tracking consistently what you are eating.

3. Eat at a timed time

4. Meal prep in advance so that you are always ready.

5. Give your body time to change before increasing or dropping the amount of food you consume.

DM me if you need help I am here to serve you in the best way I can 👊

Going into summer small group training is a great way to get shredded!

Both Shuba and Jeetesh have have been doing group training for the last 6 weeks. And are doing amazing working in a team and encouraging and pushing each other.

These are their amazing testimonies:

“Group training with Alistair and Jeetesh has been a unique experience. With the small group it has allowed Alistair to tailor the workouts to both Jeetesh and I. The group fitness has also allowed us to motivate ourselves during workouts as well as encourage healthy eating habits and create discussion among us. Alistair has also been flexible with the timing of the sessions which has been amazing especially with different work schedules. Thank you Alistair and Jeetesh!!”
-Shuba

“I have been doing group training with Alistair for around 6 weeks now and quite enjoy it, it is a good friendly environment that has helped me learn new skills and exercises confidently.”
- Jeetesh

This is really good value and I want to encourage you to get involved, there are 10 spots left, so DM me the words “MOVE” and let’s do this 🔥👊💪

Coming from India, there were so many changes in adapting to a diet that was different to what my parents cooked.

I think the main difference was that I had to start looking at my portion sizes and started weighing my food on a scale. Not to mention the fact that it seemed so unusual to do so when everyone at home was not doing the same.

To actually loose the weight, I had to do something different to what was being done. And although it seems different to what a normal Indian would be doing to eat. There was something that empowered me when I realised that I can loose weight through tightening my diet on this little scale.

I don’t want to be just another Indian who uses too much oil in their food or who is not working on becoming the man who looks good in his clothes.

The greatest things are built, when we don’t follow what the rest of the world does. And if you want to look amazing in your clothes, you sometimes need to do something different. Something that feels uncomfortable, initially. Once it becomes a habit it WILL become the norm.

From a former Indian fluffy boy who has become the man to look amazing in his clothes. I understand your frustration, and now, I can help you change that.

DM me “MOVE” and let’s do this 🔥👊💪

As an Indian living in New Zealand, once I started implementing these three things into my day to day routine. I started seeing massive changes in the way I looked in my clothes.

The journey does not need to be complicated, just simple, easy steps that can be executed each day to become the man and woman to look amazing in your clothes.

I believe that you can do it and that you can achieve amazing results 🔥👊💪

Does this sound like you?

You’ve come from India, you’re living overseas but you just can’t seem to change the way your body looks. .

I understand your frustration and I want to help you make a difference with how you eat and exercise.

I have made it really simple for my clients to follow a plan and change the way they think about the food and nutrition.

I want to help you to build and amazing body and to look amazing in your clothes!

DM me “MOVE” and let’s get started 👊💪🔥

I remember when I moved from India, and my mum bought me my first gym membership and I used to go with her to the gym, I was only in primary school. And I used to see people popping biceps and shoulders while I was on the rowing machine. At that age in my heart I wanted to become that man who looked amazing in his clothes.

When I got into weight training I was frustrated because I wasn’t looking how they were, because I didn’t know what worked and what was the correct nutrition and exercise to follow to look amazing in my clothes.

But over the years, I have made it so simple to follow to loose weight and build muscle.

When you have a focus of becoming the person for your fitness goals, it will turn into a reality. Have a vision and see yourself as the man or woman who looks amazing in their clothes 👊

I’m incredibly happy for this man right here! I remember the first day Jeetesh had come in to see me and we had discussed about his blood sugar and cholesterol being high. We had discussed that after following the nutrition and exercise plan had a goal to reverse your type 2 diabetes and bring down your cholesterol.

When I created Jeetesh’s plan we had discussed tailoring it to make sure it doesn’t spike his insulin through whole foods and that our main goal would be fat loss to bring down his levels and of course being in a caloric deficit but a slow and steady process, of increasing his exercise capacity and tightening Jeetesh’s diet.

I am so proud to announce that as of today, from the results of his doctor that there is no more type 2 diabetes and his blood pressure and blood sugar has come to normal levels.

Here is what Jeetesh has to say:

“ After training with Alistair I was able to bring my blood pressure and blood sugar down back to normal, he was able to make a nutrition plan easy to follow while also catering to my needs. I have also lost over 10 kgs thanks to Alistair, I am happy with the results he is helping be get and feel more confident in the gym and look forward to continue training
With him.”

You are blessed Jeetesh and you have stuck to the plan so incredibly well! You are a strong man 👊🔥💪

Coming from India and growing up in New Zealand I was not eating the best way. And I always had fat around my chest and love handles. I wouldn’t feel very confident in the clothes I was wearing.

But this changed when I decided to invest time into learning what works to enjoy my Indian foods, but also to make them healthy so that I could still loose the weight.

Once I started exercises really well and I started sticking to a plan that I could adhere majority of the time.

This helped me to feel so much less frustrated and I felt so much more confident about the way I looked.

It is really simple to actually loose weight and build muscle and I want to break it down for you in the best way I can.

DM me for a free consult and I can help you to look amazing in your clothes 👊

2023 ✨

A year to set new goals

A time to redirect our thoughts on what is important

A time to deal with our stubborn fat that you are eagerly wanting to loose

A time to make moves towards these goals

Become the man and the woman to look amazing in your clothes

For me:

I plan on going deeper in my beliefs and work on my gym goals of also like you, to look amazing in my clothes.

But above all to be a man of purity in all areas of life and to coach the amazing clients I have in front of me.

Rest, fun and diligence, it’s going to be a good year 👊

James you have done so well over the 18 weeks, I have seen you grow so much! You have been an amazing client to train.

I am very proud of the strength that you have achieved and the amount of weight you have lost from sticking to your nutrition and workout plan so persistently.

You are a hard worker and you have achieved some amazing results. I can’t wait till 2023 to coach you with your new goals and to continue to build muscle and to look amazing in your clothes.

Everyone, here is James’s Testimony 👊

Coming from India and living overseas has been amazing!

I think that when I started my fitness journey I was frustrated, because when I tried to build muscle or lose weight, I didn’t know how to do it properly and I didn’t know what would work to loose the weight.

But over the years, I have developed a system that allows me to gain muscle and loose weight, and I can help my clients do the same.

It is actually not at all that complicated but it’s about finding out what actually works and trusting the process long enough to get the results that you want.

Enjoy the foods that you eat, but know how to make the changes necessary after a good time eating to get back on track 👊

When I first started my fitness journey in New Zealand when I was in high school, I didn’t know the power of keeping my shoulders healthy.

So to make sure when you are starting your fitness journey, you want to avoid shoulder injuries. It is really important that you start strengthening your rotator cuffs.

Laying these foundations earlier in your training will set you up for a good training when you start your fitness joruney. Because a lot of movements at the gym involve a lot of pressing so we need to keep our shoulders in top shape.

So I would recommend doing this exercise either at the beginning of your work and also after your workout.

When performing the exercise make sure that your elbow is tucked into your side and that it’s not coming away from your hips while you externally rotate.

I would recommend doing 3 sets 6-8 reps.

Comment below YES 👇

And give it a go for your homework 💪