52 full workouts in a set of playing cards. No equipment needed. Each suit represents a different length workout so you decide how long you want to work out for!
27/03/2022
Isolation can be a pain in the butt, especially for those who will be missing their gym time! No stress though, Jack Wods has got you covered. Use the discount code ISO2022 for a limited time to get 20% off for you or your close contacts 😷💪🏽
JACK WODS
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29/01/2022
Jack Wods ♥️ challenge!
Back in red light means a lot more of us are working from home again so here's one way to mix up your day and get the body moving - the ♥️ challenge! All hearts cards are short n sharp workouts which only take up to 10mins, so pick a card at random on your break and get a sweat on! Might want to turn the video off if you've got a zoom call straight after though 🥵😁
13/01/2022
Shout out to our IT guru // video model for getting the whole whānau involved in a workout whilst on holiday 🥵💪🏾🌴🌞
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30/12/2021
5♣️ for today’s workout in sunny Ngāmotu. Taranaki was hiding in the clouds 🗻 so we got a photo with Paritutu instead.
Those V-ups in the “for time” finisher are extra brutal when wedged between the Russian twists and plank!
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These three beauties going out to their winner(s) to get some Jack Wods in their lives 💪🏽💪🏽💪🏽Congratulations crew!
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10/12/2021
🔥GIVEAWAY TIME🔥
To celebrate the first week of JackWods going live we’re giving away THREE packs of our awesome cards.
To enter all you have to do is:
✖️tag two mates that you’d like to do the workouts with
✖️make sure you all follow the JackWods IG page and like this post!
Winners will be announced here on Thursday evening (that’s 17th Dec for all you that are losing track of the days in the lead up to the holidays 😵💫)
Can’t wait to send some freebies out to share the JackWods love ❤️ ♠️♦️♣️
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08/12/2021
Jack Wods was a lockdown inspired idea that came from the frustration of trying to figure out a new workout during lockdown life Every. Single. Day. Lots of great apps and sites for workouts but a few weeks into lock down motivation fizzed out and needed a simpler approach of just randomly picking a workout and doing it, no excuses. Having workouts split by time also got rid of the “ah I’ve only got X mins before my next zoom meeting so no time for exercise“ excuse. So Jack Wods was created, a simple tangible way to get a sweat on.
05/12/2021
So this is how we work. Each suit = different length of workout. How much time you got?
♥️ up to 10min
♦️ 10-20mins
♣️ 20-30mins
♠️ 30+ mins
And don’t be fooled… a short workout doesn’t necessarily mean it’ll be easier! 👀
05/12/2021
And we are live! Cards have arrived and we are stoked with how they’ve turned out…. 🤩
03/12/2021
52 full workouts in a set of playing cards.
No equipment needed!
Each suit represents a different length workout so you decide how long you want to work out for!
Workouts are varied, challenging and fun with a mixture of AMRAP, EMOM, For time and Rolling clock structured workouts.
All workouts can be scaled with scaling options and movement demo videos available on jackwods.com
www.jackwods.com