Personal Trainer Based at Auckland
Specialties:
Fat Burning
Muscle Building
Rehabilitation
Group "Believe you can and you are Halfway there".
With the combination of my love for sports and my desire to help people came my Passion for Fitness. Passionate about motivating people achieve their health and fitness Goals. Sessions are designed to be Challenging but enjoyable and always Fun. Fitness is not only helping people achieve their goals, its about changing someones mindset and making it into a lifestyle. Book a consultation with me today, and start your fitness journey!
Today’s workout
4 rounds
Push up x10
Squats x10
High knees x20
Burpees x10
Mountain climbers x20
Have a go with this body weight cardio 👊🏽
31/12/2021
‼️ATTENTION LADIES‼️
Are you looking to be a part of something SPECIAL?
Here at Femz Bootcamp, you will be captivated with LOVE and ENCOURAGEMENT. Our job is to help you become the better version of yourself through Fitness, not just physically but also mentally.
Our 45min routines are designed to improve your fitness level with a variety of intense cardiovascular and muscle building exercises for all fitness levels.
Whether you are looking to lose weight, tone up or just improve your health and fitness, WE GOT YOU.
We all know, in order to see results physically, it will require TIME, EFFORT and COMMITMENT consistently and off course you got to have FUN along the way.
Come be a part of like minded people who are on the same journey and let’s take your fitness journey to the next level.
To join click on the link below 👇🏽👇🏽
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“Strength Session”
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Stoped Powerlifting due to elbow injury, but that has not stopped me from training overall. Was meant to have a surgery at the beginning of the year but surgeon said not needed which is a good thing.
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Don’t let your set back hold back from achieving your dream. Use it as a springboard.👊🏽
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| Monday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Friday | 6am - 7pm |