Peninsula Tai Chi and Qigong

Qigong Thought for the day:

The breath connects the mind to the body. We bring energy, breath and body into harmony. Energy goes where you place your attention.

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What is Qigong and why is it included in our Club sessions?

Qigong is one of the four essential therapies of Traditional Chinese Medicine (TCM). It originally dates back to 3000 BC. Qi refers to energy or breath while Gong refers to movement or effort.

It includes breathwork to animate both body and mind, postures and movement to achieve a balance of positive energy thereby leading to increased vitality and the maintenance of good health.

Qigong is looked upon as the basis for Chinese Martial Arts, where breathwork, energy work (qi), physical balance and mind/body synchronisation is key to mastering Tai Chi.

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What sets us apart from other Tai Chi and Qigong providers –
• Experienced Yang Tai Chi practitioners
• Main instructor external and internal martial arts background spanning 30+ years
• Greater focus on Qigong practices and its health benefits
• Up to date training from the Shaolin Temple Germany (Shaolin and Buddhist Qigong), Shaolin Temple China (traditional Shaolin Qigong), and Monkeyfist Kung Fu Taiwan (Buddhist and Monkey style Qigong)
• All welcome to join our never-ending journey of pursuing the internal Arts

UNESCO - International Tai Chi Day 21st March 2026.
A beautiful day on the Peninsula followed by a well-deserved lunch. Thank you to all who were able to attend.

Our free Shaolin Qigong session at Muriwai Beach has been rescheduled to Saturday, January 31st, 6pm in front of the Lifeguard Tower. Invite open for anyone who wishes to attend.

Shaolin Qigong at Muriwai Beach, below lifeguard tower, 6pm Saturday 24th Jan. Free for anyone who wishes to join in.

Welcoming the New Year with casual outdoor sessions around the region. Very enjoyable evening at Muriwai - we plan to return over the next few weeks. Free for anyone to join in, we will put out prior notices on Community pages.
Club sessions start up on Saturday 17th January. New members always welcome.

Great quote from some Qigong masters. 'Tai Chi isn't hard because it is slow, it is slow because it is hard'.
Great early morning Qigong training on the Peninsula yesterday, perfect environment.

Taiwan October 2025 - I have just had the privilege to re-connect with Grandmaster Jiang Yu Shan. This was a great opportunity to receive further Qigong training from the Master of Monkey Kung Fu, Tai Chi and Qigong.

We had a great experience at the Shaolin Temple, Songshan Mountains in Dengfeng, China. We were lucky enough to have our own dedicated Qigong Master from the Temple, where we learnt some traditional Qigong practices. We will be gradually introducing the new learnings at club.

Please note: Classes are cancelled from July 13th whilst we are attending a training seminar at a Shaolin Monastery in China.
CLASSES RESUME ON SATURDAY 2nd AUGUST, 9.00AM

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Please note: Classes are cancelled from July 13th whilst we are attending a training seminar at a Shaolin Monastery in China.

CLASSES RESUME ON SATURDAY 3RD AUGUST, 9.00AM

Send a message to learn more