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Fantl Sport All day golf wear designed in New Zealand to take on the world.

21/10/2026

Do you believe in magic?

20/10/2026

COURSE CONDITIONING — VOL. 02 [ BALANCE ]

Building on the fundamentals, the next step is developing balance and single-leg stability to help you move efficiently and produce force during your golf swing.

Try adding these two exercises to your program:

1. BOSU Ball Balance — 2 sets × 30 seconds each leg
2. Single-Leg Kettlebell Deadlift — 3 sets × 5 reps each leg

Focus on control and good technique. Choose a variation and load that challenges you without compromising your balance.

Build your strength, improve your stability and keep progressing.

Presented by Rakesh Patel | Golf Fitness Specialist

🎥 Max Namkung

Short on nothing. Maximum utility ————————— Float the fairways. 🔵
20/10/2026

Short on nothing.
Maximum utility ————————— Float the fairways. 🔵

The Long Game is won beneath the surface.
14/10/2026

The Long Game is won beneath the surface.

13/10/2026

COURSE CONDITIONING — VOL. 01
FULL BODY STRENGTH

Golfers spend countless hours working on their swing, but far less time training the body that has to keep making it.

Welcome to Course Conditioning. A new Fantl Sport series exploring the strength, mobility and conditioning that help you play better, for longer.

We begin with full body strength.

Three fundamental compound movements designed to build strength, improve movement patterns and establish a foundation for long-term progress.

01 / KETTLEBELL SQUATS
3 sets × 12 reps

02 / BARBELL BENT-OVER ROWS
3 sets × 10 reps

03 / PUSH-UPS
3 sets × 8 reps

CHOOSING YOUR WEIGHT
Select a load that challenges you while leaving 2–3 good reps in reserve. Technique comes first.

As you get stronger, gradually increase the resistance or repetitions while maintaining good form. Complement the session with a brisk 30-minute incline walk to build aerobic fitness.

Master the basics. Build for the long game. Prenawnted by Rakesh Patel | Golf Fitness Specialist

TOOLS TO STAY ON COURSE™

13/10/2026

You can’t beat a bit of sibling rivalry.

We’ve got a bet going to see who gets there first. Ez (19.5) is chasing single figures. Dan (4.4) is chasing scratch.

Unfortunately, we’re both heading in the wrong direction. 👍🏽

Thinking of calling the series The Biggest Loser, for more reasons than one.

They say the numbers don’t matter. But the score does.

🎥 Max Namkung

11/10/2026

Play well this weekend? 🪾

To celebrate World Architecture Day, a few of our favourite clubhouse designs from around the world, in no particular or...
05/10/2026

To celebrate World Architecture Day, a few of our favourite clubhouse designs from around the world, in no particular order:

1. Palmares Ocean Living & Golf, Portugal
RCR Arquitectes

2. Seminole Golf Club, United States
Marion Sims Wyeth

3. Ayla Golf, Jordan
Oppenheim Architecture

4. Lonsdale Links, Australia
Wood Marsh

5. Orvis Golf, South Korea
LESS Architects

6. King Kamehameha Golf Club, Hawaii
Frank Lloyd Wright

7. Te Arai Links North, New Zealand
Cheshire Architects

8. Wentworth Club, United Kingdom
Culling Charles Smith

Plenty more we missed.

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