Nourish Yin Yoga

NOT GOING AWAY? Come along Sunday night for some Relaxing Yin Yoga 6pm, Birkdale Hall, 136 Birkdale Rd, Birkdale. See you there...

A beautiful, nourishing, restorative yoga practice planned for tomorrow night.
6pm Sunday, The Hall at Birkdale CommunityHouse 🏡 134 Birkdale Road.

Sunday class 6 pm tonight ☔️

Spring the perfect time for new beginnings. Start your week with a relaxing yin class,Sunday nights at 6pm in Birkdale Hall, The Community House, 134 Birkdale Road 🌷🌷🌷

Come Rest, Relax and Unwind at Yin Yoga every Sunday 6pm, Birkdale Hall, 136 Birkdale Rd.

If our spine is strong and flexible we will feel young. This Sundays class will focus on moving our spines.

Simone and I are very excited to be attending a yin workshop this weekend with visiting teacher Joe Barnett. We look forward to sharing with you on the mat. There will be the regular class this Sunday at 6pm 🌙

Come along to tomorrow nights yin class at 6 pm and start off your week from a place of calm.

A beautiful relaxing class from Simone last night to ease us back in.

Would you like to be able to meditate but find you struggle to sit calmly, because your body is clamouring for your attention with discomfort and pain. Yin yoga may be the answer.

"The practice of yin yoga culminates in the ability to comfortably sit in an upright position for an extended period of time." Paul Grilley

Yin Yoga classes
🌙 Sundays
🌙 in the hall at Birkdale Community House, 134 Birkdale Rd
🌙 from 6.00 pm to 7.15 pm
🌙 prices are $7.50 regular attendance or $10.00 casual
😊