pflavell_fitness

BFT COACHES

Awesome work to all my clients 💕 well done team 👏

Battle ropes are best used to lose fat (burn calories), build up core strength & stability, and increase explosive power and muscular endurance.

😇🤗

Front squat is an excellent way to improve our core strength because of demands placed on the erector spinae muscles to maintain the high chest position. The front squat can increase strength in this region, helping us to reduce some of the risks associated with lower back pain.

Success is achieved when you consistently take action 💪awesome work neetu and shay 👌

And that's how we stay warm 😅