Fitness Plus gym

Community gym.

Fitness classes, Personal Trainers, Transformation/Weight loss challenges, Physiotherapist, Athletic conditioning, Supplements shop, Gym merchandise all under one roof.

18/05/2026

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28/04/2026

TRAINER TIP TUESDAY 🚴‍♂️

If you’re trying to get fitter, leaner, and still perform on the court — stop turning every cardio session into a grind.

👉 Enter: Zone 2 Cardio

This is your secret weapon for:
✔️ Better endurance late in games
✔️ Faster recovery between sprints
✔️ Steady fat loss (without killing your legs)

How to do it:

20–40 mins on the bike

Keep it at a pace where you can hold a conversation

Smooth cadence (80–100 RPM) — don’t grind

What it should feel like:
Not easy… but not hard.
You should finish feeling better, not cooked.

Most athletes go too hard, too often.
The best stay disciplined and build their engine the smart way.

Train smart. Stay sharp. 🏀

21/04/2026

Trainer Tip Tuesday 🍌

Bananas are one of the simplest performance hacks you’re probably underestimating.

✅ Pre-workout fuel
Easy-to-digest carbs that give you quick energy without sitting heavy in your gut. Perfect 30–60 mins before training.

✅ Electrolytes support
Loaded with potassium to help with muscle function and reduce cramping—especially useful for long or high-intensity sessions.

✅ Post-workout recovery
Pair a banana with protein (shake, yogurt, eggs) to help replenish glycogen and kickstart recovery.

💡 Pro tip:
Add a pinch of salt or have it with peanut butter if you’re sweating hard—better hydration and longer-lasting energy.

Simple. Cheap. Effective. Don’t overcomplicate it.