FlowithKriti - Yoga Instructor

Yoga doesn't only expand the capabilities of what your body can do but it also expands your mind.

Why should you wake up early??
1. You’ll Focus Better on Your Day Ahead
2. You’ll Boost Your Energy Levels
3. You’ll Reduce Your Stress Levels
4. Aids weightloss

Vrikshasana replicates the graceful, steady stance of a tree.

Physical Benefits:
1) Improves balance and stability in the legs
2) Strengthens the ligaments and tendon of the feet
3) Strengthens and tones the entire standing leg, up to the buttocks
4) Assists the body in establishing pelvic stability
5) Strengthen the bones of the hips and legs due to the weight-bearing nature of the pose

Emotional Benefits:
1) Builds self-confidence and esteem
2) On a metaphysical level, helps one to achieve balance in other aspects of life

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Pincha Mayurasana or Feathered Peacock Pose

Benefits of Pincha Mayurasana

👉🏼 Strengthens the shoulders, arms, and back
👉🏼 Stretches the shoulders and neck, chest, and belly
👉🏼 Improves sense of balance
👉🏼 Calms the brain and helps relieve stress and mild depression

The ones who bring out the best in you.

It’s okay to have sensation in yoga. It’s quite normal to have a lot of it in fact! The key thing is to learn to distinguish between good sensations and bad sensations. Be sure to inform your yoga instructor if you are experiencing bad sensations.

Letting go is incredibly difficult. No matter if we cling to worries about the future, or if we keep replaying the mistakes of the past again and again in our mind—it can be quite painful when you have difficulties to move on. The desperate attempt to hold on to the things that were familiar to us limits our capability to experience happiness and joy in the present moment. Life is all about continuous change. This means to us that no matter how hard we try to keep things as they are, we will sooner or later be confronted with relentless changes, whether we like it or not. However, as soon as we cease our attempts to own and control the environment we are living in, we open up ourselves to new possibilities.

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