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We light a 🔥 under your 🍑 to help you thrive as you head into your 40s and transition years.
⚡️Penergy Plans in Nutrition, Training & Mindset by Penny Elliott
18x Ironman | 40x Marathoner | 8x HYROX | Bikini Athlete | Golf Chick | Mum

Why HYROX and hybrid fitness for women over 40? 💗Because after decades of Ironmans, marathons, bodybuilding and pretty m...
23/10/2026

Why HYROX and hybrid fitness for women over 40? 💗

Because after decades of Ironmans, marathons, bodybuilding and pretty much every fitness discipline going, I can honestly say…

Nothing has shaped me up quite like hybrid training! 💪🔥

And the BEST bit? It doesn’t take over your life!

Let’s face it, our 40s, 50s and beyond can be some of our busiest years. Careers, kids, ageing parents, hormones and approximately 4,000 other things demanding our attention!

Finding three hours for a bike ride isn’t always realistic anymore.

That’s why I LOVE this style of training.

💪 Strength to build muscle and support our bodies through menopause and beyond.

❤️ Fitness that gets the heart pumping without hours of cardio.

⏰ Time efficient workouts that fit INTO your life rather than taking it over.

⚡ Energy without that endurance exhaustion that leaves you wiped for the rest of the day.

😴 Better sleep supported by getting your heart rate up, working up a sweat and moving your body.

🧠 Confidence that comes from discovering just how strong and capable you still are!

And NO, you don’t have to race HYROX to benefit!

A few smart training sessions, plenty of daily steps and good recovery can go a long way.

For me, it’s about training smarter, not longer.

Because we don’t need another thing exhausting us at this stage of life. We need something that makes us feel STRONGER and more ALIVE!

We’re not training to be younger. We’re training to be bloody brilliant at getting older! 💗

Who’s with me? 🙋‍♀️

Why HYROX and hybrid fitness is excellent for women over 40? 💗Because after decades of Ironmans, marathons, bodybuilding...
23/10/2026

Why HYROX and hybrid fitness is excellent for women over 40? 💗

Because after decades of Ironmans, marathons, bodybuilding and pretty much every fitness discipline going, I can honestly say…

Nothing has shaped me up quite like hybrid training! 💪🔥

And the BEST bit? It doesn’t take over your life!

Let’s face it, our 40s, 50s and beyond can be some of our busiest years. Careers, kids, ageing parents, hormones and approximately 4,000 other things demanding our attention!

Finding three hours for a bike ride isn’t always realistic anymore.

That’s why I LOVE this style of training.

💪 Strength to build muscle and support our bodies through menopause and beyond.

❤️ Fitness that gets the heart pumping without hours of cardio.

⏰ Time efficient workouts that fit INTO your life rather than taking it over.

⚡ Energy without that endurance exhaustion that leaves you wiped for the rest of the day.

😴 Better sleep supported by getting your heart rate up, working up a sweat and moving your body.

🧠 Confidence that comes from discovering just how strong and capable you still are!

And NO, you don’t have to race HYROX to benefit!

A few smart training sessions, plenty of daily steps and good recovery can go a long way.

For me, it’s about training smarter, not longer.

Because we don’t need another thing exhausting us at this stage of life. We need something that makes us feel STRONGER and more ALIVE!

We’re not training to be younger. We’re training to be bloody brilliant at getting older! 💗

Who’s with me? 🙋‍♀️

22/10/2026

Loving the new Training + app. I gave it a whirl today as it plugs straight into any gym or coaches native app. Meaning you don’t have to have a different app to take HYROX training with you. Such a relief, you just use the gym or your coaches app and it’s all there.

Side note - there is a timer for the rest and it beeps at you to do the next set. Mmmm my ‘rest’ was a LOT shorter today and a lot less scrolling happened!

TAKE THE OPPORTUNITY. DITCH THE GUILT. 💗This morning my partner gave me a gift.Not flowers. Not breakfast in bed.Somethi...
21/10/2026

TAKE THE OPPORTUNITY. DITCH THE GUILT. 💗

This morning my partner gave me a gift.

Not flowers. Not breakfast in bed.

Something even better.

He said, “I’ll stay home and sort everything out. You go for a run and enjoy yourself.”

And off I went! 🏃‍♀️

But it got me thinking…

How often, especially as women in our 40s and beyond, do we automatically respond with:

“Oh no, it’s fine, I’ll do it.”

“I’ve got it.”

“Don’t worry about me.”

We can become so good at looking after everyone else that we almost feel guilty when someone offers to look after us.

And sometimes, if we’re being really honest, there’s a tiny bit of martyrdom creeping in too. 😂

You know, that feeling that somehow we SHOULD be doing it all.

Well, here’s a thought.

You don’t get extra points for doing everything yourself.

You don’t need to earn your exercise time.

You don’t need to feel guilty because someone else is doing the washing, sorting the kids or keeping the household running.

And you certainly don’t need to turn down an opportunity to do something that makes you feel bloody fantastic!

In our 40s and beyond, looking after ourselves isn’t something we should squeeze in once everyone else is sorted.

It’s something we deserve to prioritise.

So next time someone offers to take something off your plate…

SAY YES.

Grab that opportunity with both hands.

And go do something that fills your cup.

The washing will still be there. (Unfortunately! 😂)

Fit. Fierce. Fantastic. And guilt-free. 💗

What if we stopped talking about everything women LOSE after 40?Less oestrogen.Less muscle.Less bone density.Less energy...
19/10/2026

What if we stopped talking about everything women LOSE after 40?

Less oestrogen.
Less muscle.
Less bone density.
Less energy.

Blah blah blah.

Don’t get me wrong. These changes are real, and understanding what’s happening to our bodies is important.

But can we PLEASE start talking about what we can GAIN too?

💪 More strength.
🔥 Better fitness.
🧠 More confidence.
💗 A better understanding of our bodies.
🏃‍♀️ New adventures, challenges and goals.

I spent the weekend hiking, and it got me thinking about how much of the conversation around ageing is focused on what we supposedly can’t do anymore.

Well, I’m in my 40’s. Not 90’s. 😂

And I’ve got a LOT of things I still want to do!

Yes, our bodies change. Yes, we might need to train differently, eat differently and prioritise recovery a little more.

But that doesn’t mean our ambitions need to get smaller.

What if our 40s, 50s and beyond became the years we discovered just how capable we really are?

I’m certainly planning on finding out.

Who’s with me? 🙋‍♀️

FIT. FIERCE. FANTASTIC.

FitOver40

Functional Anatomy and more - Studying in the sun to bring the latest coaching to my clients. Level 1 HYROX365 is gettin...
17/10/2026

Functional Anatomy and more - Studying in the sun to bring the latest coaching to my clients. Level 1 HYROX365 is getting ticked off. Learning so much - awesome certification!

Is it peri-menopause or a lack of carbs that is slowing your day? We’ve become so obsessed with protein that we’re now p...
16/10/2026

Is it peri-menopause or a lack of carbs that is slowing your day? We’ve become so obsessed with protein that we’re now putting it in EVERYTHING. It is one of the fastest-growing food tech trends among FMCG companies right now.

Protein yoghurt. Protein coffee. Protein bread. Protein bars. Protein bloody everything! 😂

And don’t get me wrong, I’m a BIG fan of protein, especially for women over 40. We need it to build and maintain muscle, recover from training and support our changing bodies.

But somewhere along the way, carbs became the bad guy. And I don’t like that. I love a sandwich for lunch.

I think on the quest to always be skinny, bread and carbs got demonised. We’ve forgotten just how important they are.

🧠 YOUR BRAIN: Your brain uses around 20% of your body’s energy, with glucose as its main everyday fuel.

💪 YOUR MUSCLES: Carbohydrates are stored as glycogen, helping fuel everything from strength sessions to running, HIIT and HYROX.

⚡ YOUR PERFORMANCE: When carbohydrate availability is low, maintaining training intensity can become harder. And if you’re trying to get stronger and fitter, that’s not particularly helpful!

And let’s not forget that foods like oats, potatoes, fruit and wholegrains bring fibre, vitamins and minerals to the table too.

So yes, keep prioritising your protein.

But can we PLEASE stop being frightened of a bloody potato? 🥔😂
Especially if you’re a woman over 40 who’s trying to build muscle, lose some body fat AND have enough energy to train, work, parent and generally get through the day!

Protein helps you build and repair. Carbs help you fuel and perform.

It’s not one or the other. It’s about getting the balance right for YOUR body, YOUR goals and YOUR training.

P.S. You’re not 30 anymore! Cutting carbs ain’t gonna help now

#40+FCC

Summers on its way…are you ready? 71 days to Christmas - don’t hate the messenger! 🤣
15/10/2026

Summers on its way…are you ready?

71 days to Christmas - don’t hate the messenger! 🤣

Magic days make me realise why I am doing what I do. The mountain air and silence gives space for my brain to see what’s...
24/09/2026

Magic days make me realise why I am doing what I do. The mountain air and silence gives space for my brain to see what’s important.

Silence doesn’t have be sitting in meditation. Movement and being outside can give you a clear head that helps to lower cortisol which results in less panic eating and deeper sleep.

I want to help as many women as I can get clarity and feel positive about their bodies and mind beyond their 40’s.

Make real change!

BE HONEST 🫣 What’s the first thing you zoom in on when you see a picture of yourself?….,🙋🏼‍♀️ I’ll go first. Stomach. I ...
07/04/2024

BE HONEST 🫣 What’s the first thing you zoom in on when you see a picture of yourself?….,

🙋🏼‍♀️ I’ll go first. Stomach. I alway look at my stomach.

Not great when that’s the part that changes a lot in peri-menopause and beyond!

Your turn 👇 share with us!

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