Personal Trainer at Waiheke Workout. AKL. NZ. Promoting Happy, healthy lifestyles, with exercise!
Deficit Deadlift 138.5k.
For the first time in my life I'm gaining a competitive Edge.
Mums Vs. Monkeys!
NEW CLASS TRIALS
Time to get out of the house and exercise in the lovely summer afternoons!
If you are 1 Mum and 1 Child (4-6yr) looking for an Hour of Physical competitions, activities, exercise and fun!
Going to trial a few sessions over the school holidays.
Follow this page for times :)
01/06/2020
The Dream!
Stoked with the new cave!
💪🤓
Holding a 'Superman' to strengthen our posterior chains, simply disguised as a challange!🔴🤫
Who can hold a Superman the longest, disguised as a game? 🤫🔴🏋️
Sorry Team!
Due to some Technical Difficulties I wont be able to live stream this morning! Will do my best to record on the side and upload an edited Video of this morning's exercises for you to try later :)
Have an Awesome day! 😎👍
Leg day!
Live @ 8:30am :)
Come and enjoy the thrill off jelly legs :P
Not like you need to walk far? Amirite? 😅
This mornings menu is:
Entree:
Core activations front + back
Hip mobility and activation s
Main course:
Bulgarian Split squats
W/ side of Tibialis Anterior
Banded RDL
W/ some calf raises to chase
Dessert:
Sissy Squats
w/ a Glute bridge to accompany.
+ 30sec stretches on each muscle group.
Live in 15 mins
Good Morning!
Hope everyone is ready elevate there heart rate!
8:30am Live HIIT session :)
See you there 💪😊
Good morning all,
Stuck at home? Same.
Live streaming my own at home workout at 8:30am..
Feel free to join in, just bring:
A 3M+ ROPE or TRX.
A couple of reusable bags with heavy objects. (Cans/books/etc)
And that's it!
Enjoy your mornings with movement!
Ask questions for help adjusting workouts to your own environment :)
See y'all real soon ^_^
27/03/2020
I love doing what I do!
Definitely enjoying the learning curve and creativity of taking personal training online 🤓👍