coachedby.ally

HOW TO MANAGE “EASTER GUILT” 🐣✨

Firstly- it should NOT be a thing 🙅🏼‍♀️ but if you do find yourself in this mindset… hopefully our CBA tips can help 🫶🏼✨🤍.

Hope everyone had a lovely Easter and indulged in ALL the treats!! 🐣🐰 🪺 ✨🫶🏼🤍

Just remember YOU HAVE GOT THIS & YOU DESERVE TO BE FUELLED 🫶🏼

🫶🏼 .ally
🤍 Coach:
✨ www.coachedbyshan.com
✨ [email protected]
Female online coach & trainer
REPS registered personal trainer

.ally

HAPPY EASTER FROM THE CBA TEAM 🐰✨🪺

> remember sometimes memories over macros are more important ✨
> use this information at your own discretion! This is just to help those that wish to track on Easter!! 🤍🐰
> there is absolutely no harm enjoying ALL the Easter treats 🪺 this is a time to ENJOY xx

🫶🏼 .ally
🤍 Coach:
✨ www.coachedbyshan.com
✨[email protected]
Female online coach & trainer
REPS registered personal trainer

.ally

CALORIES WITHIN EASTER EGGS 🪺

For those of you who are tracking over this holiday period- hopefully these graphics can help 🤍 🐰

OR

FEEL free to ignore these and enjoy your guilt-free holiday with your lovely fam!

Please use these at your own discretion! By no means does this mean you HAVE to track on Easter! Just thought it will help those that will be tracking 💕✨🫶🏼🤍🐰🎁

also has a GORGEOUS wee macro friendly easter range that makes the perfect gift 🎁 for those macro bunnies 🐰✨💕🫶🏼
DC: “MM-ALLY-10”

🫶🏼 .ally
🤍 Coach:
✨ www.coachedbyshan.com
✨ [email protected]
Female online coach & trainer
REPS registered personal trainer

.ally

🫶🏼 .ella_

💪🏼 9 WEEKS OF PROGRESS!!
Ella has been working so hard despite taking a small break due to sickness. She has been so consistent with her steps and macros, all whilst killing it at the gym!

THE STATS 📊

Waist: ⬇️ 15cm
Hips: ⬇️ 4.5cm
Glutes: ⬇️ 7cm
Weight: maintained due to body recomp goals 💗

I am so beyond proud of how much Ella has achieved in ONLY 9 weeks!! Her measurements say it all! Her goal of body recomposition means she is gaining muscle whilst losing fat mass- thus the scales remain weight stable!

🫶🏼Ella is 9 weeks through a 12-week "lifestyle" coaching block with CBA.
🫶🏼If you would like to join 1:1 CBA coaching, please complete the waitlist form with the

🫶🏼 .ally
🤍 Coach :
✨ www.coachedbyshan.com
✨[email protected]
Female online coach & trainer
REPS registered personal trainer

SUPERMARKET FINDS- LOW CAL ICY TREATS 🧊❄️

In theme of this weeks weather 🥹 here are some macro friendly supermarket finds which go down a TREAT especially for those in a deficit 🫶🏼🫶🏼🫶🏼

🫶🏼 .ally
🤍 Coach:
✨ www.coachedbyshan.com
✨ [email protected]
Female online coach & trainer
REPS registered personal trainer

.ally

HABITS FOR LIFE 💗

Here at CBA we live for our daily habits! To structure our dash, creatine routine and to nourish our bodies daily with movement and fuel 🫶🏼💗✨

What are your FAVOURITE daily habits? 🫶🏼

🫶🏼 .ally
🤍 Coach:
✨ www.coachedbyshan.com
✨ [email protected]
Female online coach & trainer
REPS registered personal trainer

.ally

clientresults 🫶🏼

💪🏼 17 WEEKS OF PROGRESS!!
Briana has been consistent with training super hard, hitting her steps and macros. She has been SMASHING her weights in the gym with a goal to reduce her quad dominance and work into the posterior! 💗💗💗

THE STATS 📊

Waist: ⬇️ 11cm
Hips: ⬇️ 7cm
Glutes: ⬇️ 7cm
Weight: ⬇️ 3.8kg

I am so beyond proud of how much Briana has achieved in ONLY 17 weeks!! Her measurements say it all! ALSO, her weights have been increasing in the gym too!! You are such a little HONEY pie!! Can’t wait to see where this year takes us xx

🫶🏼Briana is 8 weeks through a 12-week "lifestyle" coaching block with CBA.
🫶🏼If you would like to join 1:1 CBA coaching, please complete the waitlist form with the

🫶🏼 .ally
🤍 Coach :
✨ www.coachedbyshan.com
✨ [email protected]
Female online coach & trainer
REPS registered personal trainer

.ally

KCALS IN HOT CROSS BUNS 🐰🐰🐰

Here at .ally we eat ALL the foods 💗 we aim to eat mainly nutrient-rich foods but ALSO include the soul foods for a HEALTHY BALANCE🫶🏼🍳.

What would you like to see next? 🙈

🫶🏼 .ally
🤍 Coach:
✨ www.coachedbyshan.com
✨ [email protected]
Female online coach & trainer
REPS registered personal trainer

.ally

HAPPY WORLD WATER DAY 💧💧💧

Celebrating todays world water day with some KEY female hydration tips as told by 💦✨🙌🏼

🫶🏼 .ally
🤍 Coach:
✨ www.coachedbyshan.com
✨ [email protected]
Female online coach & trainer
REPS registered personal trainer

.ally

🚨 GIVEAWAY TIME 🚨

ATTENTION AUCKLAND LADIES

This is your chance to WIN a DOUBLE pass for you and a best friend to our CBS X CBA Training Technique Community Event 💗💗. The event will be held on Saturday the 25th of March 2023 from 9:30-11:30 am!

WHAT YOU WIN:
🤍 Two passes to our first training + technique team event. You do NOT have to be a part of CBA or CBS to enter.

THE EVENT WILL ENTAIL:
🤍 Technique breakdown on 3 compound lifts
🤍 Group workout
🤍 Supplement sampling and information
🤍 Take home goodie bag
🤍 Group pictures and polaroids

HOW TO ENTER:
1. Like this post & share it to your story tagging CBS and CBA.
2. Follow both gymbunny_ally] AND .shan.

GOOD LUCK AND GET TAGGING LADIES! 💗💗💗💗

*winner will be announced on Thursday the 23rd of March

🫶🏼 gymbunny_ally]
🤍 Coach:
✨ www.coachedbyshan.com
✨ [email protected]
Female online coach & trainer
REPS registered personal trainer

.ally

KEEP GOING SIS, YOU HAVE GOT THIS 🔥🔥🔥✨✨✨

Nothing good ever comes easy. This is your reminder to show up for yourself.

On those days when you really can’t do it, remember you CAN. You are so strong and you have got goals to chase baby!

🫶🏼 .ally
🤍 Coach:
✨ www.coachedbyshan.com
✨ [email protected]
Female online coach & trainer
REPS registered personal trainer

.ally

Friday Vibes 🫶🏼🫶🏼🫶🏼

Here at CBA, we believe healthy habits are the key to a sustainable lifestyle. That is why we focus so much on setting daily goals to set ourselves up for LIFE!

A health and fitness journey needs to be enjoyable and flexible to ensure as much consistency as possible. This is how we get RESULTS which means you can continue on your own (should you want to spread your wings).

🫶🏼 .ally
🤍 Coach:
✨ www.coachedbyshan.com
✨ [email protected]
Female online coach & trainer
REPS registered personal trainer

.ally