AmberKay

Happy Mother's Day to my mum, grandmother, all the mums, step mums, and amazing mother figures out there.

Thank you for the love, strength, care, and support you give every single day. You shape our lives, lift others up, and make the world a better place in countless ways, often without asking for anything in return.

Take some time for yourself today, soak up the love around you, and be proud of everything you do and all that you are.

Wishing you a beautiful Mother’s Day, you deserve to be celebrated today and every day.

Are you hypermobile and been told you need to be really careful training at the gym?

Here's my top 3 things to think about when you start training.

Strength training should be your best friend and is your key to avoiding painful joints and recurring injuries!

There's so many bugs floating around ay the moment. Don't let getting sick knock you off the training bandwagon. You need rest and time to recover, take it. And then slowly start moving again. You won't lose all your progress, you just have to start again!

252 days after my mum got hit by a car on her bike she was back on her bike again. We always underestimate the true time line of recovery, particularly the mental and emotional side. Getting back to where we were can be super frustrating but also scary.

We don't see our progress, it's super slow, bit by bit, but eventually we can do it those things again!!

Well done mum!! Slowly getting back out there!!

Stretching can feel great in the moment, but it's not a long-term fix for muscle tightness. To truly address the issue, we need to identify the root cause and focus on building strength. Something isnt strong enough and is holding tight to protect you from further injury.

Strengthening muscles helps prevent tightness and promotes better mobility over time. It's not about quick fixes — it's about sustainable solutions and long term results. 💪🏋‍♀️