BFT Birkenhead

14/10/2026

Partnering up with Mac Chef for PROJECT 100! You could be into win up to 10 lite meals! There is also a discount code for all members in BFT Birkenhead studio. Join us to receive your deal. 🤝 To enter, you must complete the weekly workout challenges created by us. That’s it!

10/10/2026

09/10/2026

We have a list of challenges coming up over the next 8 weeks. Each week you have the chance to achieve one of the following challenges. Only rule: Must complete during a class.

09/10/2026

Here is the breakdown o. how you could achieve 100 points in 8 weeks. Come along tonight for information. Let’s get amongst it. Starting Monday. There will be a weekly prize given out and then an overall prize gifted to one of the 100 points winners at our Christmas party. See you there.

30/09/2026

Come along at 6:15 October 9th for more info on how to make the most of the challenge. This is for those who are doing it, or on the fence on joining in. Our team will help understand the points system and give you guidance on how to get there.

27/09/2026

So what do you actually get with Project 100? Customisable meal plans, ongoing coaching support, clear goals and weekly targets to earn points. At BFT Birkenhead, we will also be having our own in-house prizes along with the $5000 up for grabs. The prize will be given out at our Christmas party. To be in the draw you will need to attend that as well. 👀 Starts October 12th. New to BFT and keen to try the challenge? Click the link in bio and trial our classes. Commit to the challenge and train free until the challenge begins!

26/09/2026

Classes for next week. Monday Strength is Lower Body, Wednesday’s is Upper Body. Final Lower Body Progression on Friday. Get yourself booked. Join the Project 100 challenge and be in the chance to win a hamper and a prize every week.

11/02/2026

Pump is pumping today!!!! See you all soon

22/01/2026

SAVE THE DATE 02.02.2026

THE 8 WEEK RESET IS BACK!

And yes… most of us are rolling in with a couple of extra kgs 😂
Perfect timing.
This is your sign to reset the year

Stronger. Fitter. Healthier.
No excuses, no waiting for “Monday”.

Spots are officially open ,join the 8 Week Challenge today!

Transform your routine, your mindset, and your results.