The HER Project

Check out what the young ladies have been up to over the past few weeks! 🤩

Want to join in on the fun? We have weekly sessions available in Otorahunga and monthly sessions available at our Papakura & Otahuhu sites. ✨

Register your interest via our link: https://clmnz.wufoo.com/forms/the-her-project-registration-form-2023/?fbclid=PAAaYmm97LYAdyl8bY11H_-ZJFHPY0GrNc5yY7lndK7ziGRS16zxuG6v65YuM_aem_AWtRI-y7_vLIJRJyMZag1OkmXZCrznHA161sY4ZnzetXnNmZcweQ0Hh3RZ-FmDiYlao

This is HER! 💕 Want to join in on the fun? We have sessions running weekly in Otorohanga and Monthly in Papakura & Otahuhu! Register your interest (link in bio) ✨🤸🏼‍♂️ #her #healthy #empowered #respected #workoutwithher #iamher #clm #womeninsports #itsmymove #activeyouth #theherproject #fitwithher #aktive

Check out our latest session at the Otahuhu Pool & Leisure Centre!!

Introducing The HER Project @otahuhu_leisurecentre!!! We had our first session yesterday and it was a hit to say the least 🤩 We can’t wait for our next catch up ✨ #theherproject #healthy #empowered #respected #iamher #workoutwithher #fitwithher #itsmymove #youthprogram #activeyouth

The team down at are doing an awesome job running our first round of The HER Project in the Otorohanga community! 👏✨

Thanks to for helping make this happen!

Papakura HER Project Session 4: Yesterday we brought these girls to for a Bootcamp style workout and a shared lunch! 🌯🏋🏼‍♀️

Workout 45sec on/ 15sec off 3 sets at each station with 1 minute rest between stations! ✨

S1: KB Squats
S2: Battle ropes
S3: Air Bike
S4: Sled Push
S5: G2OH with 5kg Bumper plate
S6: Box step ups

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Otorohanga! We are excited to announce that registrations are now open for The HER Project! 🙉✨

If you, or anyone you know would love to gain confidence and knowledge in the gym environment, head to our website now to register.

This free programme is all thanks to Sport New Zealand’s Tū Manawa fund, supported by Sport Waikato

https://www.clmnz.co.nz/otorohanga-memorial-pool/the-her-project-otorohanga/

Recap of Session 3: Recovery and healthy snack making! 🧘🏼‍♀️🍎

We started off with a small yoga flow led by .furness showing these young ladies the importance of stretching and mobility. We then finished off with a guided meditation led by one of our leaders

For the rest of the workshop we focused on easy, yummy & healthy snacks.

🍓🍇🥕🫐🍌

Did you miss out on the 1st round of The HER Project? No sweat! We are excited to announce that we are in the planning of a second round wohoooo! STAY TUNED FOR MORE INFO ☺️

Week 9: BOOTCAMP on at 5:15pm who’s ready? 🙋🏼‍♀️🙋🏽‍♀️🙋🏾‍♀️

5 Daily Affirmations… 💖

Another snap of our trip to ! 🐵🌴