Vision Pilates and Yoga Studio

🌿 PRE & POSTNATAL YOGA & PILATES COMING SOON 🌿

Auckland mums, I’d love your feedback! 💚

I’m exploring interest in:
🤍 Prenatal Yoga & Pilates
🤍 Postnatal (Mum & Bub) Yoga & Pilates

What days and times would work best for you?

☀️ Morning
🌤️ Midday
🌅 Evening
🌙 Weekend

These classes will be designed to support movement, strength, recovery, connection and wellbeing through every stage of motherhood.

Comment below or send me a message with:
✔️ Pre or Postnatal
✔️ Preferred day
✔️ Preferred time

🌐 www.flowyoga.nz
📞 027 850 3193
📧 [email protected]

🌿 Our retreat is filling up fast/ already half full in just one week! ✨ July will be here before you know it. ⏳ Ready for a beautiful experience ?
Book your spot now! 🧘‍♀️
Link in bio! 🌸

🌿 GIVEAWAY TIME 🌿

WIN a FREE spot for 1 adult + 1 child at our magical Children’s Yoga & Mindfulness Pop-Up Event ✨🧘‍♀️

Join us for a beautiful afternoon of:
🌸 Yoga
🌸 Mindfulness
🌸 Breathing techniques
🌸 Creative art activities
🌸 Storytelling yoga adventures

📍 Kohimarama Yacht Club
📅 Sunday, 28th June
⏰ 1:00 PM – 3:00 PM

TO ENTER:

✨ Follow .nz
✨ Like this post
✨ Tag a friend in the comments
✨ Share this post to your stories & tag us

💛 BONUS: Every extra friend tagged = extra entry!

🎉 Winner announced Friday, 26th June.

We can’t wait to move, breathe, create and connect with your little ones 🌈

Auckland

After just one day of putting the flyer out, we already have four bookings come through. We truly believe this is a beautiful and special offering, and we expect it to fill up quite quickly. If you’d like to book, here’s the link. And if you’d like to come with someone, we also offer a discount for pairs:

https://app.ubindi.com/Claudia.Terzi

More info on:

Flowyoga.nz

🌿 REST • RELEASE • RENEW 🌿
✨ Yoga Retreat Wellness Event ✨

Join me for a beautiful afternoon of rest, grounding, connection & renewal 🤍

✨ Welcome Circle with Ceremonial Cacao
🌊 Guided Beach Walk Meditation
🌬️ Breathwork at Sunset
💫 Myofascial Release Workshop with Self-Massage Balls
🕯️ Restorative Yin Yoga by Candlelight with Essential Oils
🍵 Tea, Healthy Snacks & Dessert Included

An invitation to slow down, reconnect inward, and nourish your body, mind & soul 🌙

📍 Kohimarama Yacht Club, Auckland
🗓️ Saturday 4 July
⏰ 2:30pm – 6:30pm

💛 $110 pp
💛 $195 bring a friend

🌐 flowyoga.nz

🌿✨ Children’s Yoga & Mindfulness – Family Pop-Up Event ✨🌿

Many of you know that I am a qualified Early Childhood and Primary teacher, and I am deeply passionate about working with children. I have now been combining that with my love for yoga to create something very close to my heart.

I’ve crafted a beautiful pop-up experience designed especially for children and their families, bringing together mindfulness, movement, and calm in a way that feels both playful and grounding. We’ve held a similar event in the past, and it was received with such warmth and enthusiasm that it became one of the most requested experiences from the very beginning.

It feels really special to now be offering this again, in a way that continues to grow and evolve with the same intention of care, connection, and presence.

A fun, interactive yoga experience for children and their families! Move, relax, and create together in a beautiful afternoon at the Kohimarama Yacht Club, overlooking the water.

🌈 What We’ll Explore

✨ Mindfulness & relaxation
✨ Breathing techniques
✨ Creative yoga art activities
✨ Explore yoga flows through storytelling

🎨 Yoga art supplies included
🥪 Healthy snacks provided

📍 Location: Kohimarama Yacht Club, 80 Tamaki Drive, Mission Bay, Auckland
🗓 Date: Sunday, 28th June
⏰ 1:00 PM – 3:00 PM

👧👦 Ages: 3.5 – 10 years old

💛 Investment per family (child + adults):
• $45: 1 child + 1 adult
• $60: 1 child + 2 adults or 2 children + 1 adult
• $75: 2 children + 2 adults or 3 children + 1 adult or 1 child + 3 adults

All children must be accompanied by an adult.

Limited spaces – booking essential.

Reserve your spot :

https://app.ubindi.com/Claudia.Terzi

📞 Bookings & Enquiries:
🌐 Flowyoga.nz
📱 027 850 3103
📧 [email protected]

🌿 Move • Breathe • Create • Grow Together 🌿

Today’s Rest Nourish Breathe Yoga & Wellness Retreat was just magical ✨🌿

We gathered at the beautiful Kohimarama Yacht Club in Mission Bay, such a stunning venue with ocean views 🌊 The day couldn’t have been more perfect… it was so sunny, and the evening was just beautiful ☀️🌅

We started with a welcome tea 🍵 and an opening heart chakra meditation 💚, drinking a beautiful blend made with lotus and infused herbs and flowers 🌸

Then we opened the circle and created a sacred space together ✨ moving into a beautiful Hatha yoga flow with essential oils 🌿

We had a little break to wander on the beach 🌊, put our feet in the water, and just be… enjoying the space, the outdoors, or quiet corners to integrate the first part of the retreat 🤍

For the second part, we dropped into a beautiful restorative yin yoga session by candlelight 🕯️ followed by an incredible sound bath 🎶 with Katie .aotearoa who brought her Tibetan bowls and other amazing instruments ✨ and the sunset 🌅 on the background was just stunning 🤩

We then shared dinner together 🍲 simple, nourishing, and made with love 🤍

After that, we gathered around the candlelit table 🕯️✨ to connect… and the evening with stars and nearly full moon was just incredible 🌅 everything felt so perfect

The group was just so magical and aligned 💫 thank you so much to everyone who attended and made this night so special 🙏

I have to say… this was one of the best retreats I have ever held 💛
After hosting over 30 retreats around Auckland and New Zealand, this one felt extra special because Mission Bay and the beach has always been my safe space 🤍

To finally host a retreat here, in a place I love so much, felt truly magical ✨

Thank you everyone for helping tidy up at the end 🙏 and for sharing this beautiful experience together

My heart is so full of gratitude 💖

I can’t wait to host another one very soon 🌿✨

This is what I truly love to do 🤍

And that’s a wrap 🌱 we’re officially fully booked and bookings are now closed

🌿✨ Children’s Yoga & Mindfulness – Family Pop-Up Event ✨🌿

Many of you know that I am a qualified Early Childhood and Primary teacher, and I am deeply passionate about working with children. I have now been combining that with my love for yoga to create something very close to my heart.

I’ve crafted a beautiful pop-up experience designed especially for children and their families, bringing together mindfulness, movement, and calm in a way that feels both playful and grounding. We’ve held a similar event in the past, and it was received with such warmth and enthusiasm that it became one of the most requested experiences from the very beginning.

It feels really special to now be offering this again, in a way that continues to grow and evolve with the same intention of care, connection, and presence.

A fun, interactive yoga experience for children and their families! Move, relax, and create together in a beautiful afternoon at the Kohimarama Yacht Club, overlooking the water.

🌈 What We’ll Explore

✨ Mindfulness & relaxation
✨ Breathing techniques
✨ Creative yoga art activities
✨ Explore yoga flows through storytelling

🎨 Yoga art supplies included
🥪 Healthy snacks provided

📍 Location: Kohimarama Yacht Club, 80 Tamaki Drive, Mission Bay, Auckland
🗓 Date: Sunday, 28th June
⏰ Choose a session:
• 1:00 PM – 3:00 PM
• 3:30 PM – 5:30 PM

👧👦 Ages: 3.5 – 10 years old

💛 Investment per family (child + adults):
• $45: 1 child + 1 adult
• $60: 1 child + 2 adults or 2 children + 1 adult
• $75: 2 children + 2 adults or 3 children + 1 adult or 1 child + 3 adults

All children must be accompanied by an adult.

Limited spaces – booking essential.

Reserve your spot :

https://app.ubindi.com/Claudia.Terzi

📞 Bookings & Enquiries:
🌐 Flowyoga.nz
📱 027 850 3103
📧 [email protected]

🌿 Move • Breathe • Create • Grow Together 🌿

Hello everyone 🍃🌿

A gentle reminder that 2 or 3 final spaces remain for our upcoming Rest, Nourish & Breathe experience this Sunday the Yacht Club in Kohimarama.

Set against the serene coastal backdrop of Kohimarama, we’ll gather in an intimate waterfront setting as the day softens into a golden sunset. This is a thoughtfully curated afternoon designed to slow you down and bring you back into deep presence.

The experience will include a guided yoga practice by candlelight, a subtle essential oil journey to support grounding and restoration, and a live sound immersion with .aotearoa offering her beautiful collection of instruments to carry you into deep rest. A nourishing dinner is also included, allowing you to simply arrive, receive, and be taken care of.

With only a few spaces remaining, and the event expected to reach capacity within the next day, we invite you to reserve your place if this is calling you.

Reserve your spot : www.flowyoga.nz