M-Body fitness with PT Rach

Group session availability

6.15am 1-3 spots daily
12pm 1 spot Tue Thu

Only update for 2026 is Monday 12pm is now Stretch.
Hopefully get some more ladies like me who need to look after their bodies into the session soon!

Private strength training available!
St Heliers By Rd

Only 3 sessions left - 8.30 Monday Thursday, 9.30am Tuesday

Get in while you still can!

Term 1, 2Feb-2Apr

Nearly full on private sessions
Small group sessions 2x each weekday
6.15am and 12pm

Mon - Strength + Stretch
Tue - weight reps + interval cardio
Wed - interval cardio + 100s conditioning
Thu - weight reps + strength
Fri - 100s conditioning + weight reps

Classes left with space

Mon Tue Wed 12pm
Wed 6.15am

Also wanting to move some winter kilos?

Here’s some helpful tips:
- start knowing where you’re at so you can track it and get excited about each win
- have a plan! Don’t wing it, be prepared.
- eat clean, clean, clean and yes get rid of the alcohol
- use hard fast short burst cardio as well as resistance training for exercise
- ensure through your eating and exercise you have an energy (calorie) deficit.

Most of all - don’t give up! There will be hard moments, but you’ll be so happy when in 10 weeks you can share the change with me!

Term 4 - Monday 6 October to Friday 19 December.
Book spaces now - the popular classes fill up and there is limited space / gear.

1 a week - $125
2 a week - $250
3+ a week - $300

(Booked and paid in advance).

Let’s get it till summer! And watch out for the Christmas energy I bring 😜

Spring is here.
3 months till summer.
Get involved with some heart pumping exercise to help you on your way.

Fitter lighter leaner you - all the difference from adding even 1 of the right group sessions.

Add some conditioning to your lifting!

Classes that challenge your oxygen use to shape and change your muscle, increase your cardio recovery and make you feel accomplished -

Every Tuesday and Wednesday 12pm, Wednesday and Friday 6.15am

A great addition to your health schedule, once a week 😅

Did you know
Women with stronger legs have younger brains?

Fitness, health, aging, loosing weight or just general how you look - we all know exercise helps, we all know nutrition helps.
But to really succeed it isn’t just about energy in and energy out.
It certainly isn’t flowing one influences new “amazing” idea or some product you can buy.
It’s about a tailored solution for you!

Know yourself, your goals and work with YOU to succeed.